Website design By BotEap.comNutrition, vitamins, and supplements can help with muscle growth. While muscle growth depends on exercise, and a very specific type of exercise that challenges the faster-twitch muscle fibers, the process can be greatly enhanced by eating quality protein and making sure you’re also getting the right vitamins. that will ensure the conversion of amino acids. acids in the heavier fiber volume of the muscle.

Website design By BotEap.comAfter an intense workout, whey protein is excellent fuel for exhausted muscles. The best you can find is made from the milk of grass-fed cows. Since you could be ingesting a large amount of this supplement, I think it’s worth avoiding the pesticides, herbicides, drugs, and lab-produced hormones found in the milk of the average dairy cow. An added bonus to this is the fact that the omega 6 oil/omega 3 oil balance is far superior in grass-fed cow’s milk.

Website design By BotEap.comIf you’re exercising to build muscle while dieting to lose weight, choose a protein powder mix with a sweetener such as xylitol or stevia leaf extract, to avoid adding calories.

Website design By BotEap.comSome additional supplements needed for muscle growth are the B vitamins B6, B12, and folic acid. Once you digest the protein, your blood will have a substantial amount of the amino acid homocysteine. Homocysteine ​​is not good for the blood and will irritate the arteries and promote blood clots. However, if you have the correct amounts of B6, B12 and folic acid present, homocysteine ​​is converted into the amino acids that build muscle fiber.

Website design By BotEap.comYour muscles do not increase in the number of muscle fibers they have, but the muscle fibers will get larger.

Website design By BotEap.comThe advantage of increasing muscle mass, especially as you age, is that muscles burn calories just to maintain themselves. This will help keep weight gain down as you get older. It also decreases insulin resistance. The most impressive account of this that I have read to date is in the book “Slow Burn” by Frederick Hahn with Eades and Eades. A doctor describes how he reversed type 2 diabetes with specific exercises and proper nutrition.