Website design By BotEap.comA change in eating habits is extremely important to control chronic gout symptoms and reduce pain. A good start is to increase hydration by drinking five to eight glasses of water over 24 hours. This approach can reduce the risk of attacks by 40%. Sugary drinks are not part of the diet foods for gout.

Website design By BotEap.comPeople with this condition should follow a low purine diet, and that means increasing the amount of products rich in vitamin C, choosing the best carbohydrates, sticking to polyunsaturated acids (olive oil), not eating red meat, do not consume alcohol and light dairy. Also, exercising and losing weight can help a lot.

Website design By BotEap.comVitamin C is found in fruits that usually contain very few purines. Some fruits can be very useful in flavor, such as pomegranate and kiwi. These can prevent attacks and should be part of the daily diet foods for gout. Cherry juice can also give relief in this condition.

Website design By BotEap.comThe next step is to control carbohydrates. Refined foods, such as bread and pasta, contain few purines and therefore qualify as diet foods for gout. It is important not to overdo it with the consumption of this type of carbohydrate. The best option is to use healthy fiber-rich carbohydrates, such as oats, sweet potatoes, legumes and vegetables. Vegetables in general are excellent for the body and should cover at least 50% of the daily food for the diet against gout.

Website design By BotEap.comCooking can be tricky when you factor in fatty acids. Polyunsaturated can dramatically decrease inflammation. Gout patients should opt for essential fatty acids, such as cold-water fish, walnuts. Olive oil is the king of diet foods for gout.

Website design By BotEap.comLet’s talk meat! It is advisable to consume limited amounts of chicken, lean beef and pork (1 serving per day maximum). This type of meat, in fact, contains small amounts of purines. Other meat products such as sauces or broths are too rich in purines and do not meet the requirements to enter dietetic foods for gout.

Website design By BotEap.comDairy products were prohibited in the past for diet flavor foods. However, dairy products are low in purines, and purines do not appear to cause gout. Partially skimmed milk and consumption of light dairy products can help reduce the risks of this condition by more than 40%. In case of attack, the consumption of this type of dairy products contributes to the elimination of excess uric acid.

Website design By BotEap.comAnother aspect that patients should take into account is that alcohol can increase attacks since it is rich in purines, especially if the amount that is drunk is more than a glass per day. It seems that beer represents the worst choice because it contains yeast. Drinking wine in moderate amounts is accepted and considered beneficial for the body.

Website design By BotEap.comIt is believed that moderate coffee consumption does not cause problems for people suffering from gout. It can be placed among the drinks accepted in the foods of the diets for gout. Forming 2-4 cups of coffee a day can also reduce attacks in habitual coffee drinkers. However, beverages containing caffeine may increase the risk of seizures in some patients who consume it occasionally.

Website design By BotEap.comCompletely eliminating purines is impossible! But there are some foods rich in purines that do not cause problems and can be included in the list of foods in the diet for gout. Peas, spinach and chicken, beans are not related to attacks.

Website design By BotEap.comDiet foods for gout consist of a balanced percentage of purina products that prevent this condition from becoming worse. This way of eating is life changing and should be considered essential to decrease symptoms and pain.