Website design By BotEap.comCues are simple, memorable, and colorful words or expressions that help you teach proper technique for your boxing workouts. For example, It floats like a butterfly. Signs are much better than technical jargon because they get the message across on the fly. These signs will work for personal trainers and group trainers teaching boxing. They will also work for anyone who has boxing gloves (focus pads) for their partner.

Website design By BotEap.comI – Float like a butterfly

Website design By BotEap.comWhat does it mean – For Ali, I think it meant dancing around the ring, which he did very well. However, for Fitness Boxing, it means getting up on the balls of your feet and moving around, as long as they’re not punching.

Website design By BotEap.comWhen and why to say it – float like a butterfly Help students stand on their toes, burn more calories, and exercise their legs. Tell students to do this between punches and combinations, not at the same time.

Website design By BotEap.com2. Put out the cigarette

Website design By BotEap.comWhat does it mean – This signal means to twist the ball of the foot, so that the ball of the foot points towards the target, resulting in greater hip and leg drive, and more powerful strikes.

Website design By BotEap.comWhen and why to say it – A good punch uses the core. By rotating the foot, as if putting out a cigarette on the ground, the boxer/student will activate the abdominals and core muscles. This cue works great for the right cross.

Website design By BotEap.com3. On the brick wall

Website design By BotEap.comWhat does it means – This cue helps students keep their elbow high for the left or right hook punch. They imagine there is a chest-high brick wall in front of them. the hook goes on the brick wall.

Website design By BotEap.comWhen and why to say it – Say the signal as just before or even while throwing the hook. A high elbow helps prevent a wild swing on the hook shot.

Website design By BotEap.com4. Eye of the tiger

Website design By BotEap.comWhat does it mean – We have all heard the song, but for me the eye of the tiger means focus. A tiger keeps its eye on its prey, never looking away.

Website design By BotEap.comWhen and why to say this – Students will look away or flinch the moment they hit. Also, in real boxing they will look the other way when they are being attacked. That’s not the time to look the other way!

Website design By BotEap.com5. Fist corkscrew

Website design By BotEap.comWhat does it mean – This means clenching fistso it faces the ground, allowing the student to strike with both front knuckles.

Website design By BotEap.comWhen and why to say it – This cue works great for both left jab and right cross (or right jab and left cross for southpaws). tell them that clenched fist just before the moment of impact and right through the punching glove.

Website design By BotEap.comTry these 5 signs while teaching your boxing sessions. They will help their students remember and perform the technical tips that result in a great stroke and great fitness.