Website design By BotEap.comMike Geary’s bestselling book The Truth about Six Pack Abs is a well written and instructive 144 page book and program for anyone and EVERYONE who wants to lose weight and show off a ripped abs. Mike demonstrates a compassion in working with people struggling to lose weight and an experience with the common questions they ask when trying to lose weight…specifically body fat.

Website design By BotEap.comHe’s very honest when he points out that the best way to get ripped abs is to not do thousands of crunches or other ab exercises, and he also points out that ab machines aren’t the best way (and often are to be avoided altogether) either. But, in case you’re not a big reader, I decided to condense his entire book into the best diet hack and the best exercise hack to make it easier for you to lose weight. These two tricks, combined, could produce significant weight loss. If you’re in the 100-pound club to lose, you’ll need a few more tweaks, but you might take comfort in the fact that even for losing 100+ pounds, the basics still work.

Website design By BotEap.comThe truth about the #1 diet trick for ripped abs: cut out processed carbs.

Website design By BotEap.comIn his section 4.1, Mike specifically covers how insulin and glucose are used in the body and the effect of carbohydrates (especially high-glycemic carbohydrates with little to no fiber) on your system. If he can cut out most of the processed carbohydrates and get his energy from the fruits and vegetables he eats, he’ll see a rapid and significant reduction in body fat. (Keep eating your protein and fat… just avoid “man-made” snacks as much as possible.) grams of fiber for every 10 grams of carbohydrates. Sorry, pie usually doesn’t measure up, but a whole wheat pizza with lots of vegetables might.

Website design By BotEap.comThe Truth About Six Pack Abs Number 1 Exercise Hack – DO The Basic Lifts

Website design By BotEap.comLater, in the exercise portion of his book, Mike talks about the uselessness of high-rep ab exercises in helping you lose weight. Because you want to increase your metabolism at rest, to help you lose more weight (muscle burns more calories than fat), you want to do the basic lifts like squats, deadlifts, and bench presses to strengthen your core rather than crunches. isolated. Those exercises alone, while they won’t bulk you up (ladies, don’t even go there until you’ve read your book!), will give you the extra muscle to burn extra calories and effectively strengthen your core so you can SEE your abs. when you have low enough body fat.

Website design By BotEap.comIf you do these two tricks; By cutting out processed carbs and doing the three basic lifts for 4 weeks, all else being equal, you’ll see marked progress toward your weight loss goals. These may not be the ONLY two things you’ll need to do, but if you want two basic weight loss instructions, these two will give you the most bang for your buck.