Website design By BotEap.com1. Eat Super Foods

Website design By BotEap.comIf you want to stay young and healthy, the advice from researchers is: Eat Super Foods! Super Food is food that you prepare with fresh ingredients; berries, fruits and vegetables, salmon and other oily fish, poultry and game, nuts, red wine and green tea.

Website design By BotEap.com2. Give your lungs a challenge

Website design By BotEap.comFrequent exercise increases lung capacity by up to 25 percent.

Website design By BotEap.com3. Put out the cigarette

Website design By BotEap.comIf you smoke: put it out now!

Website design By BotEap.com4. Be aware of your breathing

Website design By BotEap.comBreathe with your stomach; the ideal is 12 to 14 deep breaths per minute.

Website design By BotEap.com5. Maintain your weight

Website design By BotEap.comIt is a drag on your joints to carry too many kilos

Website design By BotEap.com6. Have breakfast

Website design By BotEap.comA good healthy breakfast with fiber.

Website design By BotEap.com7. Build muscle

Website design By BotEap.comA study of men between the ages of 60 and 72 shows that they have doubled muscle strength through frequent exercise in 12 weeks.

Website design By BotEap.com8. Enjoy your sex life

Website design By BotEap.comScottish researchers have shown that regular sex (three to four times a week) releases substances from the brain that slow down aging.

Website design By BotEap.com9. Check your posture

Website design By BotEap.comYou can improve our posture through exercises like yoga or pilates.

Website design By BotEap.com10.Fill the oil

Website design By BotEap.comThe best oil for the body is oily fish, walnuts and flax seeds.

Website design By BotEap.com11. Check the oxidation treatment

Website design By BotEap.comThe best treatment for your body is green tea, nuts, berries, fruits and vegetables, dark chocolate, red wine, red meat and soy.

Website design By BotEap.com12. Stay away from bad diets

Website design By BotEap.comMilk, in addition to oily fish, is important for maintaining strong, healthy bones.

Website design By BotEap.com13.Enjoy the sun

Website design By BotEap.comThe body needs the sun to make vitamin D, so some researchers recommend taking a few minutes under a tanning bed frequently in the winter.

Website design By BotEap.com14. Drink water

Website design By BotEap.comDrink at least eight glasses of clean water a day. Check your urine – It should be clear. If it’s yellow, that indicates you’re not drinking enough.

Website design By BotEap.com15. Go for a walk

Website design By BotEap.comFrequent walking reduces the risk of developing osteoporosis.

Website design By BotEap.com16. Strengthen your heart

Website design By BotEap.comEat foods rich in vitamin B, magnesium and Zink, such as meat, fish, egg and milk. Other protective foods are carrots, cabbage, avocado, nuts, garlic, and whole grains.

Website design By BotEap.com17. Keep an eye on your blood pressure

Website design By BotEap.comRemember that salt, being overweight and stress increase the risk of high blood pressure, while exercise, a healthy diet and bloating reduce it.

Website design By BotEap.com18. Check the heart

Website design By BotEap.comSee your doctor for an annual checkup.

Website design By BotEap.com19. Don’t stress

Website design By BotEap.comStressed people have three times the risk of developing heart disease at a young age, according to a US study.

Website design By BotEap.com20. Use sun cream

Website design By BotEap.comIt is important to use sun cream with a high UVA factor. And remember that sunscreen is fresh, so invest in a new one for each new season.

Website design By BotEap.com21. Reduce sugar intake

Website design By BotEap.comIf you have to have something sweet, then dark chocolate containing at least 70% cocoa beans is preferred.

Website design By BotEap.com22. Have your beauty sleep

Website design By BotEap.comYou must sleep a minimum of seven hours a night.

Website design By BotEap.com23. Give nutrition to the skin

Website design By BotEap.comUse a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruits, berries and vegetables, salmon and tuna and drink green tea and red wine.

Website design By BotEap.com24. Prioritize the needs of your body

Website design By BotEap.comDivide the 24 hours into three eight-hour periods, one for work, one for play, and one for rest.

Website design By BotEap.com25. Plan your day

Website design By BotEap.comThink and plan today for tomorrow. Shop for multiple days of food and plan for food preparation, meals, and exercise.

Website design By BotEap.com26. Take care of your teeth

Website design By BotEap.comBrush your teeth twice a day and avoid drinking too much coffee, tea and red wine. Floss daily.

Website design By BotEap.com27. Stay in shape

Website design By BotEap.comYour body isn’t built for dozing off on the couch! Get up and get outside to be active.

Website design By BotEap.com28. Think positive

Website design By BotEap.comThe advice of the expert is that each day think of something for which you are grateful. Positively create what makes you happy and younger.

Website design By BotEap.com29. Mental maintenance

Website design By BotEap.comAccording to a Swedish study you increase the risk of dementia by 30% if you spend too much time in front of the television.

Website design By BotEap.comEnjoy a young and healthy life!