Website design By BotEap.comBreakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost metabolism, and reduce the desire to binge snack throughout the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast.

Website design By BotEap.comBelow are 5 healthy breakfast ideas you can start using today:

Website design By BotEap.com1. Super Quick Omelette: Ingredients: 2 eggs, 2 ounces diced turkey bacon, and ¾ cup chopped spinach. Method: Beat the eggs until light and fluffy. Add bacon and spinach and mix until all ingredients are well combined. Place the ingredients in a microwave-safe bowl. Microwave on high for one minute, add a slice of whole wheat toast, and you have a perfect breakfast to start your day.

Website design By BotEap.com2. Strawberry Smoothie: Smoothies are quick, easy to make, and are great when you need to get up and go. Ingredients: 1 cup of reduced fat milk, 1 cup of strawberries, ½ cup of yogurt and 4 ice cubes. Method: Place all ingredients in blender on high and blend until smooth. For in your favorite cup and enjoy.

Website design By BotEap.com3. Lean Mean Cheese and Veggie Wrap: Wraps are quick, healthy, and a great way to start your day. Ingredients: 1 flour tortilla, 1 cup cooked mixed vegetables of your choice, 2 tablespoons shredded low-fat cheddar cheese. Preparation: Place the tortilla on a plate and spread the cheese on top. Microwave the tortilla on medium heat for 40 seconds. Add the vegetables, roll up the tortilla and eat hot.

Website design By BotEap.com4. Quick Fruit Salad And Yogurt: Fruit salad and yogurt should top the list as an all-time breakfast favorite. Ingredients: 1 small banana, 1 small apple, ½ cup frozen mixed berries, and 1 cup vanilla Greek yogurt. Preparation: Slice the banana and the apple into thin slices and place them in a bowl. Add the berries and mix the ingredients. Top the fruit salad with the vanilla yogurt and enjoy.

Website design By BotEap.com5. Homemade muesli: Low fat, high fiber and made just the way you like it. Ingredients: ½ cup lightly toasted rolled oats, 1 tablespoon sunflower seeds, 1 tablespoon plump juicy raisins, ¼ cup dried banana and pineapple chips, ¾ cup skim milk. Method: Put all the ingredients in a bowl, stir until combined. Add milk and start your day the right way.

Website design By BotEap.comYou now have 5 healthy breakfasts for your work week. Each of the recipes takes just a few minutes to prepare. A healthy breakfast is a great way to start your day and jump start your metabolism.