Website design By BotEap.comAs with all advice, always check with your healthcare professional before embarking on any regimen, especially one you haven’t tried before. Everyone’s body is different. Having said that, I would like to introduce you to the secrets I discovered about sleep while living as a Buddhist monk in the remote jungles of Thailand.

Website design By BotEap.comI never slept better than when I was practicing the 227 rules of a Buddhist monk. The rules are designed to create a harmonious atmosphere for a community of monks so that they can live together in peace and practice meditation, but I quickly discovered that these rules not only allowed us to live together accordingly, but mystically enhanced all aspects of my life. lifetime. life, including my physical and mental health.

Website design By BotEap.comThe rules included only one meal a day and a lot of walking. We would walk into the surrounding villages at dawn, usually a two to five mile walk, and collect that day’s food from the villagers. We were not allowed to store food, so we had to do our walk every day. The food consisted mostly of rice, miniature Thai bananas, leafy greens, and the occasional bit of protein such as dried fish, grasshoppers, chicken, all organic.

Website design By BotEap.comWe ate our only meal a day in the meditation hall, which was about half a mile from my hut, so I had to walk the half mile several times, day and night. This was in addition to the walk to the villages. The walking, combined with the type and quality of fresh food, and the fact that the digestive system had to work only once a day, made for a good night’s sleep. The deciding factor, however, was the practice of meditation, which tends to relax the mind and resolve any pending conflicts so that one can truly relax in peace at night and experience invigorating, dreamless sleep.

Website design By BotEap.comNow that I’m back in the States, I still sleep like a baby. My regular routine is an hour or two of brisk walking every day, lots of brown brown rice (most of my calories), very little fruit, maybe some blueberries, apples, or grapefruit, lots of vegetables, beans, and olive oil. no sugar, no wheat, dairy, meat, etc. (small amounts of fish, eggs or chicken can be added), adequate salt and plenty of vitamins, especially vitamin C. I meditate regularly when I have time and always before bed. Walking, meditation and a diet close to the macrobiotic model seem to work magic.

Website design By BotEap.comIf you lack one or all of these areas (walking, vitamins, meditation, or diet) and are having trouble getting a good night’s sleep, you might consider slowly incorporating this regimen into your lifestyle. It costs nothing, and in fact, your grocery bill will drop dramatically, unless you buy designer brown rice. (Does such a thing exist)? Another side benefit is that any health problems that are already active or will soon be active will likely be reduced or eliminated without the need for invasive medications.

Website design By BotEap.comOverall, your mental health and outlook will improve dramatically; A good night’s sleep is the best health insurance policy, and since all of the above is natural, there are no side effects or long-term dangers like one can experience with medications of any kind. The three key ingredients are meditation, diet, and exercise. The reason walking works so well is because it doesn’t increase your stress levels. You can do it at home, without needing to spend extra money to attend classes or engage in stressful, competitive workouts.

Website design By BotEap.comMeditation is also free. A beginner’s book on meditation will suffice, or there are free tips available on my Southwest Florida Insight Center website listed below. Since none of this should cost you extra money, your stress levels should drop, and with the practice of meditation, your stress levels should drop dramatically. An added bonus is that meditation will, over time, reduce obsessive cravings and cravings, helping you maintain a healthy lifestyle.

Website design By BotEap.comSleep well!