Website design By BotEap.comThere is a quote, from the scriptures on Ayurveda, on one of the web pages of Dr. Vasant Lad’s site. It is given as follows: “Ayurveda is beyond the beginning and the end. A science of eternal healing, it is compared to a vast ocean, and the study of Ayurveda is swimming through. A true master can teach swimming, but swimming is up.” for the student;… it is a journey of a lifetime”.

Website design By BotEap.comBy using it as a moving cookbook, I got to experience and then appreciate the simple and natural ways to cure some common ailments like fever and cold. But as I open myself to the depths of learning that have been designed in this work, the book reveals the microcosmic journey of swimming in the seas of Ayurveda. The fundamental principles that make up a human body, such as the five elements, the three bodily humors or doshas, ​​the step-by-step processes of digestion according to Ayurveda, and much more are covered in this book.

Website design By BotEap.comThis book has been written by Dr. Vasant Lad and his wife, Usha Lad. Vasant Lad, BAMS, MASc, ‘is a world-renowned Indian Ayurvedic physician with over 40 years of clinical experience in Indian medicine.’ He is also the founder of the Ayurvedic Institute in Albuquerque, New Mexico.

Website design By BotEap.comThe book showcases the painstaking work of the authors to introduce readers to the intricate details of food and cooking, derived solely from the fundamentals of Ayurveda. Even those readers who have little experience with this ancient method will find it easy to understand due to the simplicity and clarity of the presentation.

Website design By BotEap.comTables are used wherever possible, making it easy to find things. The sketches drawn by Dr. Lad himself lend a distinct attraction to readers. He tends to relieve the reader from feeling any kind of heaviness as he reviews the exhaustive information provided. It would be beneficial to also consider publishing a “large print” version of the book, which I have yet to find.

Website design By BotEap.comIf you are not a healer, particularly if you are not familiar with the ancient Indian system of Ayurveda, this book can be an excellent introduction to Dr. Lad’s other life-enhancing works. Another book by Dr. Lad called ‘The Complete Book of Ayurvedic Home Remedies’, covers the same details of the fundamental principles of Ayurveda given in this text, ‘Ayurvedic Cooking for Self Healing’. But I found this work to be a gentler introduction to this ancient healing system. Both works are packed with detail, but have their own unique approach.

Website design By BotEap.comAccording to a Q&A with Dr. Weil, it is said that one of the problems in the process of changing to a vegetarian diet is getting enough protein. If you’re one of those trying to adjust to a vegetarian diet, this book can give you the big picture you need to keep your health in balance. Provides a vast number of recipes and a comprehensive list of simple fruits, vegetables, and spices. Dr. Weil mentions this as a “varied vegetarian diet” and also as a healthier alternative.

Website design By BotEap.comOne of Andrew Weil, MD’s papers that I first read was, ‘Spontaneous Healing.’ The works of Dr. Weil and Dr. Lad are quite comparable in the field other than healing efficiently through natural means. Years before I was introduced to the works of Dr. Vasant Lad, I was using the works of Andrew Weil, MD Dr. Weil’s website is a resource, and the information provided comes from his unique experience in the health field. , healing, food and more.

Website design By BotEap.comI also learn that many of us have a yearning to connect with the ways of our ancestors in order to better live our lives. ‘Ayurvedic Cooking for Self Healing’ is definitely a book that provides so much wisdom. It also contains an environment that caters to readers from Eastern (India) and Western (USA) countries. A copy of this book, which I have, has become dated in appearance. It has been kept open several times, on my kitchen counter.

Website design By BotEap.com254 pages; The Ayurvedic Press (NM); 2nd ed., 1997; $19.50; http://www.ayurveda.com