Website design By BotEap.comBeauty, they say, is in the eye of the beholder. Unfortunately, she is also all too susceptible to dying early in life from poor lifestyle choices that include staying up late; too much alcohol; tuxedo; city ​​smog and a whole list of nasty elements that undermine the quality of our skin, make us fat, and generally leave us looking worn and decidedly frayed around the edges.

Website design By BotEap.comThe fact is, most of us aren’t ready to absolutely give up all the fun stuff like drinking too many glasses of wine, eating copious amounts of curry with friends on a Saturday night, and generally cheering ourselves up once in a while. However, as long as we don’t get used to it, there’s no reason why an occasional fling should destroy our appearance and turn us into Godzilla before we’re thirty.

Website design By BotEap.comA great way to stop the army of time marching on our faces is to stick to a healthy eating plan and combine it with a sensible exercise routine. The damage caused by the occasional night in and a decent social life can be limited by exercising regularly, most beneficially early in the morning and followed by a healthy shake for breakfast. Fresh fruits and vegetables, mixed with some delicious ingredients to make it taste delicious and some vitamins and supplements to ensure long-lasting energy until lunchtime, can transform the average sedentary sedentary into a powerhouse of exercise.

Website design By BotEap.comJuices are getting even more trendy every year. Not surprising when you consider how many vitamins and nutrients can be packed into a glass, making it easy to prepare, track and control what you consume and offers an unlimited menu of flavors and textures, no just to enjoy the ones you like, but to disguise those you don’t like but are nonetheless beneficial, making them not only appetizing but enjoyable: a great way to camouflage less popular foods like spinach, carrots and beans.

Website design By BotEap.comThere are juice recipes available that target certain key areas of the body. If you are prone to low profile infections or acne or indigestion, there are recipes on the market that will help you remedy these problems and in some cases eliminate them completely. The real bonus is that unlike experimenting with chemicals or prescription drugs, juicing is a natural treatment and benefits not only internal health but also the external appearance – a beauty treatment in a juicer.

Website design By BotEap.comWhen you open your fridge tomorrow morning and wonder whether to eat a stack of pancakes with crispy bacon and maple syrup or fry up two eggs and wash them down with a carton of processed orange juice, ask yourself if you’re going to use the after. effects on your face at the end of the week…!

Website design By BotEap.comThe secret to beautiful skin, shiny hair, and nails that don’t split doesn’t lie on the counters of proprietary cosmetic manufacturers—it’s in your kitchen!