Website design By BotEap.comBodyweight exercises are another way to exercise without using external weights like dumbbells, bars, or other fitness equipment. In this article I’m going to talk about two bodyweight exercises that are exceptional for building strength and stamina.

Website design By BotEap.comAnd at the same time, you’ll burn a significant number of calories, making these two exercises ideal for weight loss.

Website design By BotEap.comI will explain these two exercises and then I will tell you the main difference between the two. However, I would recommend that you try both regularly so that your body gets the best of both worlds, so to speak. But if you feel more comfortable using one over the other, then go for it.

Website design By BotEap.comThe Bear Crawl Bodyweight Exercise

Website design By BotEap.comExecution

Website design By BotEap.comStep 1

Website design By BotEap.com-Like a baby with a crawling posture, get on your hands and knees preparing for the exercise

Website design By BotEap.comStep 2

Website design By BotEap.com-Lift your knees off the ground and let your toes do the work.

Website design By BotEap.comStep 3

Website design By BotEap.com-Put your butt higher than your head to create a sloped or sloped surface

Website design By BotEap.comStep 4

Website design By BotEap.com-Start crawling by moving an opposite hand (eg, left hand) and the opposite leg (eg, right leg) at the same time; then continue to crawl using the other hand and the other leg

Website design By BotEap.comstep 5

Website design By BotEap.com-You can repeat 10 crawls on each side for a total of 20 crawls/reps, or use a timer for 30 to 60 seconds

Website design By BotEap.comThe Tiger Walk Bodyweight Exercise

Website design By BotEap.comExecution

Website design By BotEap.comStep 1

Website design By BotEap.com-Like a baby with a crawling posture, get on your hands and knees preparing for the exercise

Website design By BotEap.comStep 2

Website design By BotEap.com-Lift your knees off the ground and let your toes do the work.

Website design By BotEap.comStep 3 (the main difference between Bear Crawl and Tiger Walk)

Website design By BotEap.com-Don’t put your butt higher than your head, but keep them in line or level so you can create a level surface

Website design By BotEap.comStep 4

Website design By BotEap.com-Start crawling by moving an opposite hand (eg, left hand) and the opposite leg (eg, right leg) at the same time; then continue to crawl using the other hand and the other leg

Website design By BotEap.comstep 5

Website design By BotEap.com-You can repeat 10 crawls on each side for a total of 20 crawls/reps, or use a timer for 30 to 60 seconds

Website design By BotEap.comBoth moves are great, but they are slightly different. The Bear Crawl places more emphasis on the shoulders; Tiger Walk engages the midsection or core muscles as you are trying to keep the body in line. Therefore, the core muscles are working harder to maintain that position.

Website design By BotEap.comAgain, it’s a great idea to practice both toggling between them using the following example:

Website design By BotEap.com-Exercise One: Bear Drag

Website design By BotEap.com-Training Two: Bear Drag

Website design By BotEap.com-Training three: Tiger Walk

Website design By BotEap.com-Training Four: Bear Drag

Website design By BotEap.com-Training Five: Tiger Walk