Website design By BotEap.comA calorie shifting meal plan sounds like a complicated way to eat, but in this article I will break down what calorie shifting is, how and why it works, and provide a sample calorie shifting meal plan. Calorie shifting is a simple process where you change and alternate your calorie intake by eating different foods in very specific combinations. An example would be eating 1,000 calories one day followed by 1,400 calories the next day, then back to 1,100 calories, then back up to 1,600 calories.
Website design By BotEap.comThis would be a very broad example of calorie shifting. What happens when you calorie shift is that your body’s metabolism is forced to work harder than usual because it has no idea how fast to burn calories, so it essentially goes into overdrive. A good analogy for this would be building muscle. When you lift weights, you must lift weights that are more or different than what you previously lifted. If not, there is no reason for your muscle to grow. To make the muscle grow, you give it a constant stimulus and keep it off balance, so to speak. This is the same way or calorie shifting works. Done right, it can kick your metabolism into overdrive and cause you to burn more calories and fat than normal.
Website design By BotEap.comSome rules to follow when following a calorie shifting meal plan:
- 80% Rule: DO NOT eat until you are full. You’ll know what this feels like over time, but only eat up to 80% full.
- Eat 4-5 meals – Instead of 3 larger meals, eat 5-6 smaller meals
- Water: Drink a LOT of water. Aim for half your body weight in ounces.
Website design By BotEap.comSample Meal Plan:
Website design By BotEap.comDay 1:
Website design By BotEap.com10 a.m. 1 sliced apple 1/2 cup unsalted roasted cashews 1/2 cup fat-free cottage cheese
Website design By BotEap.com1:30 p.m. 1/4 lb roast beef 1 can tuna mixed with a little mayonnaise steamed broccoli/zucchini/squash 1 can diet rootbeer
Website design By BotEap.com5:30 pm roasted orange roughy steak with lemon pepper and parsley 1/4 cup unsalted walnuts
Website design By BotEap.com8:30 pm 10 small shrimp with lemon and cocktail sauce 4 slices English cheddar cheese 1/4 cup pinto beans
Website design By BotEap.comDay 2:
Website design By BotEap.com10 a.m. Roast Beef Sandwich: 2 slices oatmeal bread, sliced homemade roast beef (up to 3 oz.), tomatoes, iceburg lettuce, sweet white onions, 1 tablespoon low-fat mayonnaise, diet root beer any time of day except in the evening. .
Website design By BotEap.comFor the rest of your meals at 1:30, 5:30 and 8:30 you will only eat fruit. You can eat as much as you want, but ONLY eat until you are not hungry, not until you are full! This is very important. He will need to eat more slowly so his body has time to tell him when he is full.
Website design By BotEap.comIt is allowed to eat pears, apples, strawberries, oranges and plums.
Website design By BotEap.comYou can eat only 1 fruit or you can combine them all. But, be sure to mix them up. Don’t eat just 1 of them in your next 3 meals.
Website design By BotEap.comThis may seem strange, but it is part of the CALORIE SWITCH program. This is based on an established and highly effective diet technique that has been shown to work. I hope you read my explanation above to learn more.
Website design By BotEap.comDay 3
Website design By BotEap.com10 a.m. 6 Smoked Bacon Strips (Grilled Chips) 2-Egg Garlic Omelet with Skim Milk
Website design By BotEap.com13:00 The “Big” Salad – Iceburg Lettuce, Mixed Greens, Roma Tomato, Sliced Sweet Onion, Sliced Red Bell Pepper, Sliced Zucchini, Cubed Grilled Ham, 1 oz. Boneless, Skinless Chicken Breast, Lite Vinaigrette.
Website design By BotEap.comfive pm One can Rootbeer diet 6 oz. can Albacore tuna 2 tbsp. mayonnaise 3 medium roast beef slices
Website design By BotEap.com8:30 A few slices of pastrami with hard-boiled egg
