Website design By BotEap.comThose who are concerned about their belly fat have no doubt asked themselves this question, whether it be themselves, a doctor, or a massage therapist: Can massage break belly fat?

Website design By BotEap.comThe simple answer is a resounding (and happy) yes. But before you rush off to schedule that relaxing massage appointment, let’s look at some of the reasons massage can help. Before beginning this treatment, it’s a good idea to learn as much about it as possible so that you can choose the type of massage that’s most helpful for your situation.

Website design By BotEap.comMassage works by helping to increase blood flow; This is good for many reasons, but it has special applications for those who want to lose weight. Helps muscles burn calories that otherwise would not have been used by delivering extra nutrients and oxygen to them through increased blood flow.

Website design By BotEap.comMassage can also cause fat cells to break down; fat escapes and can be more easily shed by exercising and eating right. This occurs only when the massage therapy is vigorous. It is more effective in getting rid of subcutaneous fat; This is the type of fat that can be seen outside of the body or pinched with your fingers.

Website design By BotEap.comThis is possible because the fat is stored inside rather delicate capsules or pockets. Once they rupture, the fatty tissue (this is fatty tissue) can be removed with less trouble.

Website design By BotEap.comThe layer that connects fat, muscle and skin will also be loosened by the massage. This helps get all that good oxygen through. This is related to the lymphatic system, which transports toxins out of the body. The oxygen released by massage therapy is another reason this can work. Oxygen is a vital ingredient for burning fat; the more oxygen that circulates through your body, the easier it will be to lose those stubborn pounds.

Website design By BotEap.comIf you’re still wondering if you can break belly fat with massage, think about how massage feels on your body. Warms up the muscles; that’s the main reason athletes get massages before major sporting events. This type of heat causes the fat itself to “melt”, or at least soften so that it can be eradicated through exercise. The massage itself will not remove fat; you will still have to do some work. However, your job becomes much easier when the fat is already primed for removal.

Website design By BotEap.comMassage therapy can not only break down fat itself, but it can also prevent more fat from forming if used in conjunction with an exercise program and diet. It does this by reducing cortisol levels released by the body; This hormone is directly related to weight gain, causing the body to convert unused calories into energy. Obviously, the less you have of this hormone, the less fat your body will produce.

Website design By BotEap.comFor many people, it is very encouraging to know that yes, you really can break belly fat through massage. If this sounds like a course of action you’d like to take, there are many qualified professionals who can help you.