Website design By BotEap.comThe human body is a complex system that is made up of organs, limbs, muscles, blood, hormones, and nails, among others. For the body to function, it needs to eat and breathe. Oxygen helps oxygenate the blood while food nourishes the muscles and cells of the body allowing the body to grow and develop.

Website design By BotEap.comThe heart and lungs are vital organs, as they are at the center of the above activities, which are the pumping of oxygenated and deoxygenated blood to and from the body, as well as the inhalation and exhalation of clean and used air.

Website design By BotEap.comToday, thanks to smart devices like smartphones, laptops, and tablets, people spend way too much time with them. It is not a surprise to find people sleeping with these devices by their side so they don’t miss that post, tweet or WhatsApp message from a friend or loved one.

Website design By BotEap.comLeading a sedentary lifestyle has a negative impact on the body. To improve cardiovascular health, it is necessary to perform cardiovascular exercises.

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Website design By BotEap.comFor many people, a swimming pool is just a place where you can throw a party and invite some friends. For others, it’s a place to sleep on a sun lounger and let your skin soak up the sun’s rays while sipping your favorite drink.

Website design By BotEap.comSwimming is a great exercise as it engages different limbs and muscles as you move through the water. For example, when you stroke, you need to make movements with your arms, neck, and legs. This exercise helps your heart pump blood faster while your lungs take in clean air and expel used air.

Website design By BotEap.comThe next time you have the chance to stand by a pool; don’t look at it as a huge pond, but as a gateway to better health.

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Website design By BotEap.comThe best thing about walking is that you can make it a fun activity. You don’t have to walk through the park or around the neighborhood when you need to exercise. The hills and forests in the countryside are perfect places to walk. When you walk, different joints such as the knees, elbows, and shoulders move, which improves lubrication.

Website design By BotEap.comThe muscles around your legs, thighs, arms, and back will not only get nourishment from oxygenated blood, but they’ll also get much-needed exercise. You can exercise your legs and the whole body as well as experience nature at its best.

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Website design By BotEap.comWhen you run, you engage your heart and lungs just like swimming and cycling do. The lungs will take in oxygen and dissipate used air quickly. This is done to supply oxygenated blood to the heart, as the body’s cells burn energy at a high rate. Running is an outdoor cardiovascular exercise and best of all, you can push your body to the limit. For example, you can start jogging a mile in a day and in a very short time; you will have the ability to participate in a marathon.

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Website design By BotEap.comWhen you cycle, you help boost your metabolism, which allows your body to burn calories, which in turn fuels your muscle cells. Cycling allows you to engage your legs, your back, your elbows, your arms, and your wrists. Your heart and lungs will benefit from the oxygen and energy produced that helps fuel your organs.

Website design By BotEap.comfinal thoughts

Website design By BotEap.comThe thing to remember is that although cardio exercises help improve your heart and lungs, you need to rest. You can exercise from Monday to Friday, but schedule Saturday and Sunday to rest.