Could this be the ultimate glute workout?
Website design By BotEap.comIt is what women want to know. How to get a big butt, fast, with what really works, long term and no matter our age. Let’s be honest; it is the Holy Grail that we endlessly seek.
Website design By BotEap.comWe’ve tried creams, lotions, yo-yo diets, pills, scaly fitness trends, roller blades, body wraps, weight lifting, stair climbing, aerobics, spin classes, kickboxing, and in extreme cases, undergoing surgery to get a liposuction. , which is expensive, dangerous and does not last. You can identify?
Website design By BotEap.comNothing seems to work. In our frustration, we give up and accept that a big butt is something that is, in fact, behind us, left to our teens and twenties.
Website design By BotEap.comBut not anymore…
Website design By BotEap.comThe overwhelming demand from busy women for something that works long-term and fast has finally produced a real, proven solution: Russian kettlebells.
Website design By BotEap.comOkay, so what exactly are kettlebells?
Website design By BotEap.comA ‘kettlebell’ or girya (Russ.) is a traditional Russian cast-iron weight that looks like a cannonball with a handle. Its simplicity and ease of use make the kettlebell the ultimate full-body extreme fitness tool for women of all ages and body types.
Website design By BotEap.comThousands of women, and more en masse, are discovering that nothing, without exception, works faster, better, and more completely than kettlebells for toning the hips, thighs, and yes…butt. Finally!
Website design By BotEap.comSo how and why do kettlebells work to get a big butt fast, when nothing else does? (a bit of science for you)…
- Recent studies, such as the one conducted by the American Council on Exercise (ACE, the leading American authority on fitness and one of the world’s largest training, education and certification organizations) reveal that exercising with kettlebells burns around 400 calories per day. a typical 20 minute kettlebell workout.
- The researchers say that’s equivalent to running a six-minute mile or cross-country skiing uphill at a brisk pace. All from a portable piece of iron with a handle!
- This rapid calorie burn is due to the interval training format of kettlebell workouts.
- Plus, kettlebells provide a more intense workout than standard weight lifting, without the bulky equipment and without having to go to a gym.
- It is the combination of the weight resistance posture, the rapid burning of calories, the maximum oxygen supply and the intensity of the training that in 20 minutes eliminates cellulite and tones the hips, thighs and buttocks faster than any other stuff. The results are cumulative and best of all, they last! There are many, many more scientific-sounding reasons why they work, but does it really matter? Kettlebells just work!