Dance can be an effective exercise in the fight against childhood obesity
Website design By BotEap.comChildhood obesity is already a very serious and disturbing problem in the United States of America and in many parts of Europe where obesity in general is increasing. It seems that the problem will spread to other parts of the world as their standard of living improves. A diet high in fat, sugar, and salt and a sedentary lifestyle have been major contributing factors in childhood obesity. As a result, children get type 2 diabetes and other diseases usually associated with middle age. We have a generation of children who may well die before their parents.
Website design By BotEap.comIt seems that the current generation is no longer interested in traditional competitive team games. Modern technology has led children to want to be entertained and personally in charge of the activity. Television and computer games occupy a prominent place in their lives.
Website design By BotEap.comOverweight and obese children need to follow a strict weight loss regimen and get more exercise to help burn calories. The difficulty is that children who have a weight problem do not enjoy the changes in their eating habits and are not enthusiastic about exercise. Persuasion, bribery and threats do not work. The trick is to find an activity that burns calories but isn’t immediately considered exercise. It also has to be interesting and fun. This is where dance comes into play as a calorie-burning form of aerobic exercise.
Website design By BotEap.comDancing, partly due to TV shows, is now the “in” way to exercise. An increasing number of people are using dance workouts as a way to exercise. You don’t have to be a great dancer to enjoy the health benefits of dancing. The main goal is to enjoy music and music plays an important role in the lives of young people these days.
Website design By BotEap.comDancing can be a very good exercise for Mind-Body-Spirit. Physical activity in general keeps the body and brain healthy by increasing the amount of brain chemicals that stimulate nerve cell growth. Dancing helps people of all ages and physical limitations to get and stay in shape. There is chair and wheelchair dancing for people (including children) with mobility difficulties.
Website design By BotEap.comThe benefits of dancing are the same as those of other low-impact, weight-bearing activities such as brisk walking, bicycling, or aerobics. This form of exercise also strengthens the bones and muscles without stressing the joints. Tones the whole body and improves posture and balance. There is an increase in stamina and flexibility and a reduction in stress and tension that are often a problem for overweight children.
Website design By BotEap.comThere are numerous forms of dance that may appeal to children and could help in the battle against childhood obesity.
Website design By BotEap.comHip hop and capoeira are two dance forms that may appeal to children. Capoeira is a Brazilian hybrid dance and martial art. Cardio Capoeira is really very challenging. A workout involves intense sparring (ie, dancing) that can be done alone or with a partner. It involves a lot of kicks, spins, and flips. In this workout, the glutes, quads, and hamstrings are really hit because of the multiple repetitions of a deep side-to-side lunge that links one capoeira move to the next.
Website design By BotEap.comCardio Salsa is a low-impact, high-intensity workout that combines fast-paced, precise Latin choreography (merengue, mambo, cha-cha, samba) with traditional aerobic dance steps (vine-like), repeated lunges, and arm raises. . The great advantage of this exercise program is that what you have learned can be practiced on the dance floor. Knowing the steps and being able to move with complex rhythms is likely to increase your self-confidence and poise.
Website design By BotEap.comMasala Bhangra is a challenging exercise based on the traditional folk dance of India. It is a choreographed series of hip hops, stomps and gyrations accompanied by hip-hop influenced bhangra music and live percussion. Most of the movements are performed while vigorously swinging the arms at 45 degree angles to the sides of the body and performing multiple quick shoulder raises. This form of dance training results in firm arms and sculpted shoulders. The same type of classes is also known as Bhangra Aerobics.
Website design By BotEap.comNow there is a form of dance that is proving to be very popular with the general public and is proving to be a huge hit with children. The Dance Dance Revolution (DDR) video game is made by Konami of Japan where it was located in arcades in that country. It is now most commonly played on Sony PlayStation 2 and Microsoft box game consoles.
There are a number of other games like In the Groove by Red Octanes, Pump It Up, Exceed, Dance Along and Para Para Paradise. Website design By BotEap.comThe Dance Dance Revolution video game and other similar games can be a means to help children lose weight. While a song is playing (and all kinds of music is suitable), arrows pointing forward, backward, left, and right appear on the screen in various sequences and combinations. Players must step on the corresponding arrows on a mat on the ground. Players can dance alone, with a partner, or in competition. Website design By BotEap.comSome US states are already using it as a regular part of their physical education curriculum. Dance Dance Revolution offers exercise without children having to possess the skills demanded by sports and games. As a result, it appeals to kids across the board. Website design By BotEap.comLast year a study was conducted in Rochester, Minnesota. an area that has a particularly serious problem with childhood obesity. The Mayo Clinic research team found that children who played Dance Dance Revolution used significantly more energy than children who watched television and played traditional video games. DDR meets aerobic fitness standards by increasing the heart rate sufficiently for the required period of time. Website design By BotEap.comIn Redmond, Oregon, In the Groove was installed in third- and fourth-grade classrooms for a five-month study. The most “at risk” students were chosen to become “Groove Masters”, mentors to other children. Some of the results of the study included:- Website design By BotEap.com1. Absenteeism was reduced by more than 50% Website design By BotEap.com2. According to teachers, 85% of mentors grew in social skills Website design By BotEap.com3. 94% of students who participated showed increases in leadership skills and confidence, which increased self-esteem and improved academic performance. Website design By BotEap.com4. Fourth graders who participated in the study improved their mile run by 13.8% Website design By BotEap.com5. Students became more enthusiastic about sports, fitness, and dance. Website design By BotEap.comGames have been shown to provide a good aerobic workout and help with weight loss, a very important factor in the battle against childhood obesity. Website design By BotEap.comDr. Debra Liebermann of the Dept. of Communications at UC Santa Barbara calls this video activity “exergaming.” She described Dance Dance Revolution as a game, a social activity, a dance and performance platform, a weight loss and training tool, and a classroom and workplace activity. She lists a number of reasons for her appeal: the challenges of games, music, the joy of movement, exercise, and social interactions. Website design By BotEap.comThere are versions that allow aerobics instructors to work in groups. Website design By BotEap.comDr. Liebermann’s conclusions regarding these games were that they “make a very positive contribution to stress management, weight control, fitness, and player health.” Website design By BotEap.comThis is perhaps a form of dance that will be acceptable to overweight children, as it is a fun event in which they will be happy to participate. Website design By BotEap.comParents take medical advice before putting their overweight child on a diet and exercise program. Website design By BotEap.comIf children are not immediately drawn to a specific type of dance experiment. There is a dance for everyone. Have fun finding it!
There are a number of other games like In the Groove by Red Octanes, Pump It Up, Exceed, Dance Along and Para Para Paradise. Website design By BotEap.comThe Dance Dance Revolution video game and other similar games can be a means to help children lose weight. While a song is playing (and all kinds of music is suitable), arrows pointing forward, backward, left, and right appear on the screen in various sequences and combinations. Players must step on the corresponding arrows on a mat on the ground. Players can dance alone, with a partner, or in competition. Website design By BotEap.comSome US states are already using it as a regular part of their physical education curriculum. Dance Dance Revolution offers exercise without children having to possess the skills demanded by sports and games. As a result, it appeals to kids across the board. Website design By BotEap.comLast year a study was conducted in Rochester, Minnesota. an area that has a particularly serious problem with childhood obesity. The Mayo Clinic research team found that children who played Dance Dance Revolution used significantly more energy than children who watched television and played traditional video games. DDR meets aerobic fitness standards by increasing the heart rate sufficiently for the required period of time. Website design By BotEap.comIn Redmond, Oregon, In the Groove was installed in third- and fourth-grade classrooms for a five-month study. The most “at risk” students were chosen to become “Groove Masters”, mentors to other children. Some of the results of the study included:- Website design By BotEap.com1. Absenteeism was reduced by more than 50% Website design By BotEap.com2. According to teachers, 85% of mentors grew in social skills Website design By BotEap.com3. 94% of students who participated showed increases in leadership skills and confidence, which increased self-esteem and improved academic performance. Website design By BotEap.com4. Fourth graders who participated in the study improved their mile run by 13.8% Website design By BotEap.com5. Students became more enthusiastic about sports, fitness, and dance. Website design By BotEap.comGames have been shown to provide a good aerobic workout and help with weight loss, a very important factor in the battle against childhood obesity. Website design By BotEap.comDr. Debra Liebermann of the Dept. of Communications at UC Santa Barbara calls this video activity “exergaming.” She described Dance Dance Revolution as a game, a social activity, a dance and performance platform, a weight loss and training tool, and a classroom and workplace activity. She lists a number of reasons for her appeal: the challenges of games, music, the joy of movement, exercise, and social interactions. Website design By BotEap.comThere are versions that allow aerobics instructors to work in groups. Website design By BotEap.comDr. Liebermann’s conclusions regarding these games were that they “make a very positive contribution to stress management, weight control, fitness, and player health.” Website design By BotEap.comThis is perhaps a form of dance that will be acceptable to overweight children, as it is a fun event in which they will be happy to participate. Website design By BotEap.comParents take medical advice before putting their overweight child on a diet and exercise program. Website design By BotEap.comIf children are not immediately drawn to a specific type of dance experiment. There is a dance for everyone. Have fun finding it!