Website design By BotEap.comHere’s Daniel Craig’s workout secret and his James Bond six-pack diet.

Website design By BotEap.comNow that you have the James Bond workout program, one of the things that you might want to have is a ripped and defined abs. Unfortunately, doing crunches and crunches is not enough to show off those abdominal muscles. You must eat right to get rid of the fat that hides that incredible lean and flat belly.

Website design By BotEap.comHere are the 2 main points on the Daniel Craig Workout Six Pack Abs Diet:

Website design By BotEap.com1. Daniel Craig ate 3 meals per day and 2 snacks

Website design By BotEap.com2. Daniel Craig’s six pack abs diet wasn’t 100% strict. He had some flexibility.

Website design By BotEap.comNO refined sugars and carbs before 2 PM. No starchy carbohydrates (rice, bread, potatoes, etc.) should be eaten after 5 pm You are allowed to eat 2 pieces of fruit and should drink 2 liters of water every day. A pre and post workout snack is important.

Website design By BotEap.comAlthough alcohol is a big no-no on most diets, on Daniel Craig’s diet for ripped abs, you were allowed to drink alcohol only two days a week: Friday and Saturday.

Website design By BotEap.comA typical day on the Daniel Craig Workout Diet went like this:

Website design By BotEap.com* Breakfast: two poached eggs and two toasts

Website design By BotEap.com* Snack: protein shake or fruit and nuts

Website design By BotEap.com* Lunch: meat or fish and brown rice or baked potato

Website design By BotEap.com* Snack: protein shake or yogurt with some added nuts.

Website design By BotEap.com* Dinner: meat or fish and some vegetables such as spinach or broccoli salad.

Website design By BotEap.comPre-workout snacks should be half a banana and a sugary drink. And finally, get eight hours of sleep every day to give your body and muscles time to rebuild and grow.