Website design By BotEap.comHave you ever tried to lose weight? You succeeded? If not, why not?

Website design By BotEap.comWell let me tell you, if you have been on a ‘diet’ instead of ‘healthy eating’ (as a lifestyle) then you were always doomed to fail, sorry! And that will never change! You see, dieting for the most part is almost a form of punishment in many cases, a self-inflicted ‘restriction’ for allowing ourselves to become FAT. Well, that’s never going to hold up, is it? Healthy eating, on the other hand, is not only healthy and nutritious, but also has positive connotations. And, if done correctly, it’s a very tasty and rewarding alternative to the traditional diet.

Website design By BotEap.comThe other big positive aspect of eating healthy is that you learn about nutrition while you eat.

Website design By BotEap.comnow learning about nutrition instead of reading calorie counting labels and ‘traditional dieting’ is the gift of a lifetime, because the more you learn, the more you’ll do the right thing, without even thinking.

Website design By BotEap.comThink about it. Yes, you might want to go down a dress size or throw on those jeans for summer or winter or whatever, but your life is so much more important than just how you look (yes, I know that can be important too), but healthy eating, as a habit: means you never have to worry about trivial things like dress or jean sizes again. You also won’t have to re-measure food, count calories, read labels, or any other nonsense.

Website design By BotEap.comAnother thing; Let’s face it, eating healthy makes sense! We all know this, but we get stuck on the hamster wheel of trying this diet, fad, or other ‘new thing’. Have you ever tried the Atkins diet, which can live without carbohydrates all day? Can’t! What about ‘eating’ as a meal – A MILKSHAKE? Come on, or how about 2 shakes a day for the rest of your life… is that a plan you want to stick with?

Website design By BotEap.comLook, going on cyclical diets for many years, decades in some cases, only leads to disappointment at best and terrible illnesses and conditions at worst. Heart disease, osteoporosis, diabetes and cancer are the obvious items, but there are more and none should be on your wish list.

Website design By BotEap.comWould it surprise you to learn that the multi-billion dollar ‘health food’ industry is not healthy at all?

Website design By BotEap.comSure, you’ve seen fast food restaurants ordered to clean up their act, only to produce ‘healthy options’ that are just as bad as the original meals, only presented better. Well, many of the more popular ‘health foods’ and snacks are the same! Do you really think a multiprocessed frozen meal that tastes like cardboard and leaves you feeling unsatisfied and hungry is helping you? You know it’s not.

Website design By BotEap.comThe result is this.

Website design By BotEap.comAlmost every diet you’ve heard of or tried doesn’t work in the long run. Anyone can go on a liquids only diet/meat only diet/counting this or that diet and show impressive weight loss at first, but have you seen them a couple of months later? Even when they started.

Website design By BotEap.comOnly a healthy diet (in the right sense) will produce adequate results in the long run. Healthy eating as a plan is the only way to break free from the shackles of being on a “diet” for the rest of your life in all likelihood.