Website design By BotEap.comThere is a kind of mistrust inherent in the health and fitness industry, mainly because a lot of people try to market all kinds of crazy things. It’s even hard to talk about a topic like fat loss or fat burning without putting people off. I want to address certain misconceptions and misunderstandings about fat burners.

Website design By BotEap.comFirst, I want to slow down on my own how fat burners really work, and if they work, how do you tell the difference.

Website design By BotEap.comI would like you to have a basic idea of ​​how this process works, so that you can make an informed decision whether to continue taking fat burning supplements if you are already taking them.

Website design By BotEap.comWhen you look at the process of burning fat, specifically fat burners, we are looking at a process called “thermogenesis”, it is actually the process of generating body heat, it is also the process known as the thermal effects of food. Our metabolism in a nutshell is simply the process of eating food, our bodies absorb and process it. Thermogenesis is one of the three ways your body legitimately burns fat. There are other different ways that your body burns fat, such as intermittent fasting, each time we start and maintain a new exercise regimen and limit calorie intake, your body burns fat, in which case it uses the energy stored in fat cells. to boost a new activity. These are all different means to one end when it comes to stimulating one of these three things. So, we are talking about thermogenesis, the production of heat, our basic metabolic rate or our natural calories that we burn at rest and, of course, physical activities. These are the 3 pinnacles to pay attention to when it comes to losing fat and even choosing a fat burner.

Website design By BotEap.comYou must understand that our overall metabolism is highly dependent on the amount of lean body mass we possess. Lean body mass is everything in your body that is tissue that is not fat. Organs, muscles and things like that, which are not referring to bones here when we talk about lean body mass in a person, that determines what their metabolism is like. Studies have shown that when you look at it from a kilogram point of view, if people have the same amount of lean body mass, their metabolism is usually the same. So our metabolism when it comes to body mass, pretty similar between you and me. For example, if you are two 200 pounds, the person has 30% body fat and the other person who weighs 100 pounds with 5% body fat, this second person will have a higher resting metabolic rate.

Website design By BotEap.comIn short, when we look at fat burners, how does this affect them, does the example above give? Most of the fat burners on the market today claim to be thermogenic, however it does not appear that thermogenics alone can directly increase body temperature, because it all comes down to beta-adrenergic receptors (betaAR) and our general catecholamine response.

Website design By BotEap.comThese are members of the large family of G-protein coupled receptors that affect our body’s response to fat loss. Next we have the EGCG, we also see this in many fat burners and it works. It also has an ingredient known as carnitine in many fat burners. We are told that carnitine allows more fat to enter the cells, with this you have triglycerides; 3 fatty acids bind to a glycerol molecule.

Website design By BotEap.comIn conclusion, when you take a fat burning supplement before exercising, you lose more fat. Yes, studies show that fat burners actually help you burn fat, however, they must be accompanied by physical exercises to be more effective. For more information, visit: LeanBurn Domain