Website design By BotEap.comWith gout, excess uric acid crystallizes in the joints, causing the excruciating pain with which gout sufferers are so familiar. Among other things, gout is caused by poor diet. This article will discuss the foods and beverages that a person suffering from gout should avoid. They include:

Website design By BotEap.comRed meat

Website design By BotEap.comStudies show that regular consumption of red meat increases the risk of getting gout by more than 20%. This is due to the high concentration of animal purine in these meats. Excessive consumption causes excess uric acid to be deposited in the joints and, therefore, gout. A person suffering from gout should avoid all types of red meat for this reason. In addition to this, you should drink plenty of water on a daily basis to cleanse excess uric acid from the kidneys and blood. Some red meats to avoid include: game meat such as venison and buffalo, veal, goat meat, lamb, mutton, etc.

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Website design By BotEap.comThis is another food that is high in purines and should be avoided by the person suffering from gout. Sea foods to avoid include herring, mackerel, anchovies, and sardines. Those with gout should also avoid oysters, squid, sushi, crabs, and scallops. When stopping these foods, a person suffering from gout is advised to drink plenty of milk and other dairy products. Dairy products help lower uric acid levels in the body due to its alkaline nature. Drinking one to five glasses a day will substantially decrease pain and at the same time make your body healthier.

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Website design By BotEap.comMost of these foods are made from high-purine ingredients like red meat, anchovies, etc. A person is advised to avoid fast foods that contain purines. This does not mean that a person has to give up all fast foods and the convenience associated with them. The gout patient must be more analytical in making their selections. Some foods to avoid are hamburgers, pizzas with anchovies and meat, meat sandwiches, etc. A person suffering from gout should limit the number of times they consume these foods to a minimum.

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Website design By BotEap.comThere are drinks that cause the development and worsening of gout. It is scientifically proven that people who drink alcohol on a regular basis are twice as likely to develop taste compared to people who do not drink. It goes without saying that a person suffering from gout should avoid all alcoholic beverages. They include beer, wine, whiskey, rum, etc. There are canned energy drinks that contain alcohol that a gout patient should avoid like Sparks, Spykes, etc.

Website design By BotEap.comThese drinks are high in purines that break down into uric acid. The excess uric acid will crystallize in the joints and the pain will multiply.

Website design By BotEap.comA healthy diet plays an important role in a gout patient’s quest to regain a pain-free existence.