Website design By BotEap.comLet’s be real about getting a bigger penis. It’s not going to happen in a few days or a few weeks by taking pills or using gadgets to stretch it.

Website design By BotEap.comThere are many options that advertise such, but you just can’t get them.

Website design By BotEap.comSurgery seems to be the only option for somewhat immediate results, but even that involves several weeks of recovery time. That option is too risky for most men, and really not necessary when you know of other safer options for getting a bigger penis.

Website design By BotEap.comThe penis enlargement results that have worked for most men took several months to achieve and the way they achieved a bigger penis was through exercises called jelqing (and stretching exercises).

Website design By BotEap.comWhile it used to be that it would take several months to achieve these results, in recent years men have reported achieving a larger penis size in just 3 months. As more men engage in jelqing exercises and stretching techniques, more shortcuts are becoming clear about what works and what doesn’t, as well as other ways to speed up size results.

Website design By BotEap.comHow they did it? These are the keys to getting a bigger penis in just 3 months:

Website design By BotEap.comStandard jelqing. As mentioned, the jelqing exercise is the main technique to get a bigger penis. This involves repeated massaging or “milking” movements performed on the penis with the hands. One hand at a time grasps the base and slowly milks forward and releases just short of the head. The other hand performs the same and a certain number of sets and repetitions is performed. The penis should be in a semi-erect erection (40-60%) and lubrication should also be used.

Website design By BotEap.comReverse jelqing. This is mainly focused on increasing the size of the girth or width. If you have a specific size goal that you’re after, then you don’t want to waste 3 months trying to get longer if your goal is to get thicker instead. In this case, you’ll want to focus more on reverse jelqing. This is essentially the reverse jelqing exercise. The hand starts just before the head and slowly works its way down to the base. The penis is slightly more erect (60-70%) when performing reverse jelqs.

Website design By BotEap.comStretches. This is done in conjunction with standard jelqing, rather than on its own. And again, this mostly relates to length gains (although you could still use it in conjunction with reverse jelqing if you want both girth and length). But normally the stretch is done after a standard jelqing session. Basically, the penis is gently stretched by hand and held there for a moment, then released. Then you rest and repeat several sets and reps.

Website design By BotEap.comsupplementation The big breakthrough in jelqing exercises has been the addition of supplements. Taking natural supplements to increase testosterone and/or body growth hormone while jelqing and stretching has been reported to accelerate results and also increase jelqing results.

Website design By BotEap.com(Note: This is a different approach than just taking “penis pills” by themselves. Some programs may recommend certain “penis pills” that increase blood flow, but only recommend them in conjunction with jelqing and penile stretching techniques).

Website design By BotEap.comExercise programs to enlarge the penis. Following a proven penis enlargement exercise program that includes jelqing exercises (standard and reverse), stretching techniques, and supplement options is the fastest way to get results in 3 months. Otherwise it can take you literally 3 months of trial and error. Guys will fall victim to creating their own routine, or follow a poorly organized routine provided online, only to not achieve the results they could have if they had followed a good program from the start.

Website design By BotEap.comPositive mentality. This is a big one. Even though getting a bigger penis may only take 3 months, there are still men who will not be consistent and will run out of patience after just a couple of weeks. A negative mindset will set in and they will become impatient. The size key appears to be a positive as he focuses on consistency and patience.

Website design By BotEap.comHealthy eating practice. Eating right will maximize your energy levels, ensuring you get the exercise needed for growth. A healthy diet will also regulate your mood ensuring the positive mindset necessary for growth.

Website design By BotEap.comAll these factors combined can make getting a bigger penis in just 3 months a reality.