Website design By BotEap.comIs it possible to improve with age? Bet! As baby boomers move up the numerical and success ladders, they care more than ever about how they look and feel. Med-Spas are booming with “botoxing boomers.” It is even becoming attractive for those under 30 years of age. Not that I agree with this, but like it or not, it’s here to stay. Even men are getting in on the action, wanting to look good for the long haul. Getting better with age doesn’t mean ignoring your age at all, it’s about accepting yourself and your age.

Website design By BotEap.comHow is the antiaging industry addressing the need and demand?

Website design By BotEap.comHere are 5 secrets that will help you get better with age:

Website design By BotEap.comSecret #1: Eat right!: OK, OK. I know you hear me say this over and over again. But naturally it’s my thing, my profession to be exact. If you want to age well, you need to put anti-aging materials into your body.

Website design By BotEap.comFeed your body junk and your exterior (and your interior) can’t fool Mother Nature for long.

Website design By BotEap.comGravity alone will work against you, but if you work with it, you can defy the ravages of time. Forget making a deal like Dorian Gray did. We all know what eventually happened to him, don’t we? He made a pact with a demon and ended up staying young while everyone else didn’t. Finally, his blessing (and his curse) on him came to an end and he turned into a devastated old man in seconds. Luckily, time, reality and good choices are on your side. Choose smart foods and healthy lifestyle every day. If you do it 80% of the time, you should be able to beat the clock.

Website design By BotEap.comSecret #2 – Get more sleep Here’s another medicine that will stop the father’s (or mother’s) hands of time. Without sleep, he is bound to stimulate aging stress hormones. Not only stress hormones, but also brain chemicals go haywire. If you don’t sleep, you also tend to make poor food choices and don’t have the stamina for daily exercise. In fact, more often than not, you end up making bad decisions in every part of your life. You start to crave stimulants in the form of sugar, caffeine to rev you up, and alcohol to calm you down enough to make you drowsy. It might do the job to relax you initially, but it will end up disturbing your sleep more than you think. You better learn strategies to help you naturally calm down at night. For one, turn off the computer a couple of hours before bed. Get the TV out of your bedroom and avoid eating late at night. Honor your sleep needs.

Website design By BotEap.comSecret #3 Worry Less: It’s no easy feat—our culture requires it of us. We are not normal if we don’t care and worry about something, right? As easy as it is to tell him not to worry, he probably will. However, I suggest that you reduce your addiction to this behavior. The best antidote for worry is gratitude. How can you be filled with worry when you are grateful for all the wonderful people and things in your life? Impossible, really. Go ahead and try it. Imagine 5 things you feel most blessed about in your life and the next moment think of something that worries you. How was that? Well, your worry scale went down a notch or two, didn’t it? This takes practice. I suggest you get in the habit of focusing on the things you are grateful for in your life: make a list of 10, 30, or 50 or more things. Get in the habit. This also works for worry’s favorite cousin: anxiety. As you master this technique, you will find that your tendency to stress eat should begin to decrease. You’ll feel better and look younger, guaranteed!

Website design By BotEap.comSecret #4 Take care of your skin: although eating well, sleeping well, exercising and drinking enough water, all contribute to delaying the visible signs of aging. There is nothing better than your skin being a good thermometer of healthy aging. You have to do all the internal work to have something to work with, of course. But it is also essential to take good care of the skin on the outside. Cleansing, toning, moisturizing and wearing good sun protection (at least 30%) will help you improve with age. Invest in good quality products and talk to skin care specialists about your particular and unique needs.

Website design By BotEap.comSecret #5 Supplement your life: I wish I could tell you that you will get all the nutrients you need from your diet, but I can’t. Stressful lifestyles deplete your body of key nutrients quickly, leaving it depleted. The food supply is not what it used to be with food being further processed, not allowed to mature naturally, transported long distances from its source, and nutrient-depleted soils never allowed to lie fallow to re-strengthen. Supplements are necessary to maintain good health. Antiaging supplements include good antioxidant formulas, Omega 3 fish oil, CoQ10, and many more. Taking the right supplements will help you get better with age and prevent future health problems. Isn’t it better to have nutritional supplement therapy instead of the possible side effects of prescription drugs? Get professional guidance when you’re not sure what to take.