Website design By BotEap.comWe know where glucose goes when you have too much in your blood (to nowhere!) and how fat really makes a difference in the glucose absorption process.

Website design By BotEap.comThere is a huge advantage to using the Glycemic Index Food List that you can use to combat cravings.

Website design By BotEap.comIf you’re trying to lose weight, this might be the most exciting news you’ve ever heard.

Website design By BotEap.comAccording to research, we crave about 10 times in a single day. The time for these cravings is usually between 10 am and 4 pm.

Website design By BotEap.comAs it happens, these cravings correspond almost exactly to the common time for low blood sugar. This is the time when our serotonin levels are low. Serotonin is the substance, and it is the chemical that drives us to eat.

Website design By BotEap.comResearch has shown that with our serotonin kicks in it produces a strong urge to eat; it can be extremely difficult to overcome. This serotonin boost gives us the excuses we use to get caught up in making poor snack choices.

Website design By BotEap.comResearchers at the Massachusetts Institute of Technology Clinical Research Center show a relationship between carbohydrates in the brain and weight loss. Dr. J. Wurtman, the study’s principal investigator, found that eating carbohydrates with a high glycemic index raised serotonin levels in the brain.

Website design By BotEap.comThe research results also showed that women suffering from PMS tend to eat a lot of carbohydrates and consequently gain weight. Many of us overeat when we are depressed or angry in an effort to balance serotonin levels.

Website design By BotEap.comIt seems that eating low-carb diet foods would benefit diabetics as long as they understand that “low-carb” is meant to denote slow carbohydrates, those that take the longest to digest.

Website design By BotEap.comFor that, a gi diet is indicated and by gi is meant “glycemic index”, which means that you have to pay attention to the values ​​that are given to foods in terms of how your body absorbs them. Sticking to a gi plan diet is easy as long as you have proper recipes and grocery lists.

Website design By BotEap.comThis is a good reason to start using the glycemic index. This is science, not another personal testimony.

Website design By BotEap.comThis science helps you understand what you need to do to create better health. We are the only ones who can control what we do when it comes to our health problems. We cannot put it on other people’s shoulders. Make this the first day of the rest of your life and commit to changing your lifestyle.

Website design By BotEap.comHere is good health and happiness.