Website design By BotEap.comSoft drinks contain sugar (in the form of high fructose corn syrup), caffeine, phosphoric acid, carbonated water with some flavors added to give them their distinctive taste.

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Website design By BotEap.comYou’re essentially consuming liquid calories, and generally speaking, we don’t adjust our food intake to account for these extra liquid calories; In short, drinking soft drinks increases your calorie intake and can contribute to weight gain when you consume more calories than your body requires.

Website design By BotEap.comA study presented in 2005 to the American Diabetes Association showed, from more than 8 years of collected data, that there was a relationship between soft drink consumption and the risk of obesity. If you drink soda, you are at a higher risk of developing obesity, this is true for both regular and diet soda.

Website design By BotEap.comA short-term impulse that leads to overeating

Website design By BotEap.comThe sugar in your soda will give you a quick boost of energy as your blood sugar rises. Seeing your blood sugar rise so fast, your body will produce insulin to lower your blood sugar, this action overshoots the mark, and in the long run, you will feel low on energy. Many people in this case will drink more soft drinks or eat some food due to the feeling of hunger created by the drop in blood sugar.

Website design By BotEap.comAlthough it may lift your spirits at the time, your soda is causing you to consume more calories due to its high Glycemic Load.

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Website design By BotEap.comMany people may find that they develop a bloated feeling after consuming soft drinks; this can be due to several reasons.

Website design By BotEap.comThe carbon dioxide added to give soda its characteristic fizz can get trapped in the stomach, unable to make its way back up through the mouth or intestines to the rectum—in short, the stomach feels bloated and uncomfortable. Due to the rather addictive nature of the drinks, they can be consumed too quickly, causing effective gas trapping in the stomach.

Website design By BotEap.comSorbitol used as a sweetener in diet sodas has also been found to cause bloating in people. In short, there are many things about soda that will make you bloated. If you decide to have a soft drink, drink it a little slowly, swallowing a large coke through a straw will only cause discomfort later.

Website design By BotEap.comOther than tasting good, sodas don’t provide any real nutritional benefits. If you’re looking for some simple health advice, cut out soda to reduce your calorie intake, maintain a steadier blood sugar level, and avoid bloating.