Healthy Food Choices: How to Make Healthy Food Choices in a Junk Food World
Website design By BotEap.comHealthy food choices can be tough, especially when we’re surrounded by junk food wherever we go – fast food drive-thru on every corner, office treats, unhealthy food socials, and everything in between. But, with a little practice, you can make healthy food choices! This article will outline 3 steps to take the next time you are faced with a food choice.
Website design By BotEap.com1. Look at the ingredients
The most important aspect of healthy eating is paying attention to the ingredients that are used in the food you eat. Stay away from foods that include sugar, white flour, high amounts of unhealthy fats, preservatives, chemicals, and high levels of sodium. Focus your diet on foods that are in their most natural form, because they contain higher levels of nutrition. Website design By BotEap.com2. Always have healthy foods on hand
You never know when you’ll need a snack, so having healthy options available all the time is a good idea. Keep some non-perishable treats in your car, items like nuts and dried fruits are great. Have healthy snacks available in your desk drawer and break room refrigerator. Take an apple when you leave the house. Website design By BotEap.com3. Remember that it is okay to say no
Many people find themselves eating unhealthy food because the food is free, or they find themselves in a social situation where everyone else is eating unhealthy food. If you find yourself in one of these situations, remember that it is okay to say no. Most friends and family will understand why you are eating other foods, just explain why you are eating healthy and they will support your decision. Website design By BotEap.comOne of the best defenses to keeping up with your healthy food choices is having a plan made in advance. Remember the 3 steps you need to take and stick with the plan the next time you are faced with a difficult food choice.
The most important aspect of healthy eating is paying attention to the ingredients that are used in the food you eat. Stay away from foods that include sugar, white flour, high amounts of unhealthy fats, preservatives, chemicals, and high levels of sodium. Focus your diet on foods that are in their most natural form, because they contain higher levels of nutrition. Website design By BotEap.com2. Always have healthy foods on hand
You never know when you’ll need a snack, so having healthy options available all the time is a good idea. Keep some non-perishable treats in your car, items like nuts and dried fruits are great. Have healthy snacks available in your desk drawer and break room refrigerator. Take an apple when you leave the house. Website design By BotEap.com3. Remember that it is okay to say no
Many people find themselves eating unhealthy food because the food is free, or they find themselves in a social situation where everyone else is eating unhealthy food. If you find yourself in one of these situations, remember that it is okay to say no. Most friends and family will understand why you are eating other foods, just explain why you are eating healthy and they will support your decision. Website design By BotEap.comOne of the best defenses to keeping up with your healthy food choices is having a plan made in advance. Remember the 3 steps you need to take and stick with the plan the next time you are faced with a difficult food choice.