Website design By BotEap.comWhat causes obesity?

Website design By BotEap.comThe cause of obesity is simple. If you constantly eat more calories than you burn, you gain weight. By measurement, 3,500 calories equals one pound of body weight, so an excess intake of just 50-100 calories per day will lead to 5-10 pound weight gain over 1 year. As a result, a relatively small imbalance between energy input and output can lead to significant weight gain over time. This would not happen with healthy snack recipes at regular intervals. In fact, most obese children show slow but steady weight gain over several years. The best way to significantly affect the prevalence of obesity is to prevent it in the first place.

Website design By BotEap.comMind Body Health Obesity Prevention.

Website design By BotEap.comHere are five healthy snack recipes or suggested ideas to help you maintain a normal body weight. If you’ve checked your BMI and you’re already in the overweight or obese categories, these tips will help you lose weight over time.

Website design By BotEap.com1. Don’t be a junk food addict.

Website design By BotEap.comChildren today may not eat more than children of the past. In fact, in many cases, they eat less. It is what you eat that creates the problem. Home-packaged healthy snack recipes consisting of carrot sticks, a ham sandwich on whole wheat bread, an apple, and money for a carton of 2 percent milk aren’t nearly as exciting as a fast-food burger, a medium order of fries and a twelve-ounce cola offered in the school cafeteria. Most kids go for the burger without a second thought.

Website design By BotEap.com2. Stay active with good Mind-Body Psychology.

Website design By BotEap.comDance a lot, or if you don’t want to dance, ride a bike, take a walk, or fly a kite! Did you know that you burn up to 300 calories per hour dancing, walking, skating, swimming and even bowling for an hour that you expend almost the same number of calories? More vigorous activities like skiing, tennis, handball, or cycling burn even more calories. Runners expend a whopping 900 calories per hour. The bottom line is to get moving! Make exercise a regular part of your daily activities.

Website design By BotEap.com3. Don’t make food the center of your life.

Website design By BotEap.comMany people eat just to be eating. It’s something to do when we’re bored and eating is also a sociable activity. How often do you plan to meet friends for lunch or at a pizzeria? While this is one way to keep in touch with people, it can lead to calorie overload. If your food is not from healthy snack recipes and you are only eating what everyone else is eating. Meet your friends somewhere different or at the park, where you can socialize without the food being the main attraction.

Website design By BotEap.com4. Turn off the television and the computer.

Website design By BotEap.comGetting away from the television or computer screen gives you time to pursue more active interests and decreases the amount of time you are manipulated by advertisers. want or need The best balance with the Psychology of Mind and Body and the connection with food can be measured from what you eat.