How can I lose a stone in a month? Rapid weight loss with intermittent fasting
Website design By BotEap.comRapid but sustained weight loss
- 1 month, 1 stone, 1 concerted effort
- 70 kg -11 ° 0.3 lb – 154.3 lb
- Energy Cals (Range) 1,918 – 3,036
- 80 kg – 12 ° 8.4 lb – 176.4 lb
- Energy Cals (Range) 2,038 – 3,226
- 90 kg – 14 ° 2.4 lb – 198.4 lb
- Energy Cals (Range) 2,158 – 3,416
- 60 kg – 9 ° 6.3 lb – 132.3 lb
- Energy Cals (Range) 1,598 – 2,531
- 70 kg -11 ° 0.3 lb – 154.3 lb
- Energy Cals (Range) – 1,718 – 2,721
- 80 kg – 12 ° 8.4 lb – 176.4 lb
- Energy Cals (Range) – 1,838 – 2,911
- Intermittent fasting
- Eat high in protein, low in fat, low in carbohydrates.
- Do only high intensity weights and very low intensity cardio.
- Squatting
- Dumbbell press, bench press, or bodyweight dips
- Dumbbell or barbell shoulder press
- Lat pulldown, pullup, seated or incline row on barbell / dumbbell row
- Dead weight.