Website design By BotEap.comHave you tried to lose weight recently? Are you tired and confused by all the different kinds of “CARDIO” style dance?

Website design By BotEap.comWell, there is still hope for you! Meet Zumba Dance…

Website design By BotEap.comZumba Dance is a combination of Latin and international music dance themes that creates a vibrant and successful fitness system! Workouts include interval aerobic/fitness training with a combination of fast and slow paces that tone and sculpt the body.

Website design By BotEap.comZUMBA uses the principles of interval training and resistance training to maximize calorie output, fat burning, and overall toning.

Website design By BotEap.comIt’s a mix of body-sculpting dance moves and easy-to-follow dance steps.

Website design By BotEap.comSo how many calories does Zumba burn?

Website design By BotEap.comAn average class can burn anywhere from 500 to 800 calories! Of course, you can burn more or less depending on your intensity and fitness level. Your Zumba instructor will work with you to get maximum results… fast. How is that different! Better than exercising at home listening to a boring CD… right?

Website design By BotEap.comAlong with Zumba dance classes, it’s important to follow these foolproof fat loss nutrition tips that will maximize the number of calories you burn:

Website design By BotEap.com* Eat Vegetables: Mix and match fresh vegetables for variety. They are full of fiber and will help you burn more fat.

Website design By BotEap.com* Snacks: Go ahead, only eat good snacks, such as nuts (especially almonds), fresh vegetables, and dried fruits.

Website design By BotEap.com* Nuts: Almonds, macadamia nuts, hazelnuts, walnuts, and pecans are great for you. Spice up that yogurt and salad by adding some.

Website design By BotEap.com*Steel Cut Oats: Cook ¼ cup with 1 cup of rice milk (trust me, it’s delicious and you won’t need any sweetener) for breakfast

Website design By BotEap.com* Protein – Protein is a fat burner. How do you ask? Well, your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting.

Website design By BotEap.com* Yogurt – It will help you lose weight and at the same time protect your muscles. Yogurt is also a simple and convenient snack. It is also high in protein.

Website design By BotEap.comFollow these tips as many Zumba classes as you can and you’ll quickly maximize your calorie burn.

Website design By BotEap.comSo how many calories does Zumba burn? Follow these tips and you will burn enough to have that body of your dreams!