Website design By BotEap.comGaining weight is key to a wide range of sports these days, commonly in bodybuilding, rugby, boxing, and a few others. Why do you want or need to be great? In rugby this is particularly useful in helping to increase size and muscle mass, which will prove beneficial when moving other players in a scrum etc. Naturally, with building strength, muscle mass goes hand in hand and with the use of weight gain products, this will help you achieve your goals much faster than eating meals alone. If the supplements are combined correctly with your normal diet, massive success can be achieved. Typically, your normal diet should be between 2,000 and 3,000 calories, then adding just two shakes of your chosen weight gain supplement will add about a thousand extra calories, therefore your total daily caloric intake will be between 3,000 and 4,000. For most, this will be ideal for weight gain. After a training session at the gym, your body will have the fuel to repair and grow your muscles, thus gaining size and weight.

Website design By BotEap.comBenefits of using supplements to gain weight

Website design By BotEap.comThey are relatively cheap and profitable. Try to buy the equivalent of calories, protein and carbohydrates of normal food for the same price, it is not possible. Weight gain supplements are also quick and easy, all you need to do is add the serving to water or milk and mix in a shaker.

Website design By BotEap.comDisadvantages of using supplements to gain weight

Website design By BotEap.comSome people, depending on their metabolism, may gain weight from the use of these products, but in those cases, it is more likely that the person will not take or should not take a supplement to gain weight, and a protein shake will suffice. I would only recommend a weight gainer supplement for those who really need it for sport or for people who classify themselves as ‘hard gainers’.

Website design By BotEap.comSome of the most popular products There are many to choose from, but I would narrow down your selection to just a few. Compare product prices and what you get per serving. Supplements like USN Hyperbolic Mass or Maximuscle Progain Extreme will typically consist of one-third protein and almost two-thirds carbohydrates. This ratio of protein to carbs seems to be the norm, so look for the extra goodies like glutamine and creatine. In general, weight gain supplements are very good value for money and you will be sure to pack on mass by taking these supplements in combination with a good exercise routine and plenty of rest.