Website design By BotEap.comHere’s how to lose 10 kg in 1 month with diet and exercise. Warning: this does not involve diet pills, jogging or anything else stupid like that. You’ll get a secret diet and 2 “next generation” exercises that will take the pounds off your belly, thighs, hips, and buttocks.

Website design By BotEap.comHow to lose the 10 kg diet

Website design By BotEap.com1. Eat eggs … as many as you want, as often as you want. It is filling and contains a lot of protein. Minimum of 4 eggs a day.

Website design By BotEap.com2. Eat black beans … high in protein and fiber, 25 grams of each in 1 can. And they are cheap. Eat 1 can a day. Do it however you want, just make sure 1 can is gone at the end of the day.

Website design By BotEap.com3. Eat apples, as many as you want, as often as you want. Apples are high in water content and each has 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

Website design By BotEap.com4. The rest of the diet is up to you. As long as you follow the 3 rules above, I am not too concerned about the bad things you do. Now, this is not a “free pass” to ruin and eat bad, but you don’t have to be totally strict with yourself.

Website design By BotEap.comHow to lose 10 kg of exercises

Website design By BotEap.com1. Spinning

Website design By BotEap.comNo, don’t go around on a stationary bike, go around in circles like you did when you were a kid. It simply rotates clockwise, arms outstretched like airplane wings. Twist 5-20 times to get a little dizzy. It is not beneficial to become completely dizzy.

Website design By BotEap.comOnce you get that many spins, perform several series of spins with that number throughout the day.

Website design By BotEap.comThis works for weight loss because the twist teaches the endocrine system to be more balanced with its hormones and hormone releases. Since you most likely have unbalanced hormones, twists help unlock your ability to lose weight quickly due to hormonal balance.

Website design By BotEap.comThere’s more to it than that, but due to limited space, I can’t give you all the details. But you can get all the details on the spin by clicking the link below for my free 19-page report.

Website design By BotEap.com2. Hindu squats

Website design By BotEap.comHindu squats cause a massive oxygen deficit within your body. This works great for fat loss because it causes your body to shed body fat in search of the instant source of energy it needs. What you do is squat up and down as fast as possible, without weights. Touch the ground with your fingertips with each repetition.

Website design By BotEap.comThis is the best way to lose 10 kg in a month with diet and exercise.

Website design By BotEap.comYour goal is to do 100 reps in less than 5 minutes.