Website design By BotEap.comIs dieting a waste of time?

Website design By BotEap.comThe proverbial last question that most of us who have been on a diet would have asked ourselves at least once.

Website design By BotEap.comThe answer… yes… and no.

Website design By BotEap.comContradictory? Confused? Yes, but distinguishable.

Website design By BotEap.comWhen is a diet not a waste of time?

Website design By BotEap.comLet’s count the ways.

Website design By BotEap.com1. When it imposes good eating habits

Website design By BotEap.comI’d bet my bottom dollar that a large percentage of us don’t think twice about what we put in our mouths or on our plate.

Website design By BotEap.comWe would have an idea of ​​what is healthy or not, but the amount of oil that drips off the sides or from the mountainous portion of whipped cream.

Website design By BotEap.comThe first time I really took into consideration what I was eating, I was shocked. How could I have been so ignorant over the years?

Website design By BotEap.comI started keeping a food log of everything I ate and how much I ate. I then used a calorie app like myfitness pal to track my daily intake.

Website design By BotEap.comWhat most of us would think twice about consuming foods like bagel, white bread, Starbucks Frapps. However, these foods are loaded with unnecessary calories.

Website design By BotEap.comEven the occasional bite of chocolate throughout the day increased my total calorie intake by 10-20%.

Website design By BotEap.comWhat you need to do is first determine how many calories you need to consume daily to lose weight, and then start a food log.

Website design By BotEap.comYou’ll be surprised.

Website design By BotEap.com2. When it stops you from being a couch potato

Website design By BotEap.comThere is a wise saying that “There is no smoke without fire”.

Website design By BotEap.comAnd I say “There is no successful diet without exercise.”

Website design By BotEap.comIt is a known fact that you lose weight by eating less than you need.

Website design By BotEap.comIt is also a known fact that you are leaving “money on the table” by not exercising during your diet.

Website design By BotEap.comExercise is not only good for your health by keeping dangerous diseases under control, but it also raises your metabolic rate a bit, helping you burn more calories at rest.

Website design By BotEap.comMore calories burned without starving means less time on a diet.

Website design By BotEap.comWhen is dieting a waste of time?

Website design By BotEap.com1. You are a Renounced

Website design By BotEap.comLack of self-discipline will kill even the most effective diets.

Website design By BotEap.comI don’t care how motivated you are, but there will be days that seem much harder than yesterday.

Website design By BotEap.comWorse yet, you lose control and gobble down six slices of pizza in the fridge.

Website design By BotEap.comWhat are you going to do? Let?

Website design By BotEap.comSelf-discipline is like a muscle. When you fail, you get up and start over.

Website design By BotEap.comWhen she doesn’t feel like working out, she still changes into her gym clothes, grabs her gym bag, and heads out the door.

Website design By BotEap.comTake control of that inner voice and the world is your oyster.

Website design By BotEap.com2. When there is no final goal

Website design By BotEap.comDieting just for the sake of dieting is a recipe for disaster.

Website design By BotEap.comBefore starting a diet, you will need to ask yourself “Why?”

Website design By BotEap.comDo you want to lose 10 pounds? Get washboard abs? Do you have a 30 inch waist?

Website design By BotEap.comOnce you have a goal in mind, you can work backwards to achieve it.

Website design By BotEap.comThis will give you a better idea of ​​your calorie intake, meal planning, etc.

Website design By BotEap.comHave a final vision in your mind and work towards it.

Website design By BotEap.comconclusion

Website design By BotEap.comAs you can see, there is no clear reason why going on a diet is a waste of time.

Website design By BotEap.comOn some levels, it can build character, but it can also enforce bad habits.

Website design By BotEap.comUltimately, it all comes down to one person.

Website design By BotEap.comThe person you see when you look in the mirror.