Website design By BotEap.comLike any other exercise, overtraining also applies to kegels. In fact, you’ll want to take extra precautions by working your Kegel exercises gradually, while exercising your skeletal muscles. Overtrained pelvic floor muscles can lead to temporary erectile dysfunction and temporary premature ejaculation, neither of which are fun.

Website design By BotEap.comSo start light and get plenty of rest. As time goes on, you can eventually move on to doing Kegel exercises for five to fifteen minutes a day.

Website design By BotEap.comThe kegel is famous for increasing the sensitivity of the penis, which is excellent for sexual pleasure. However, the increased sensitivity occasionally causes a temporary side effect: it is too sensitive for some men and this can lead to temporary premature ejaculation. If this occurs, your penis should adjust to the sensitivity within a few weeks. If you do kegel unconsciously during sexual intercourse, premature ejaculation can also occur. So if you notice this happening to you, make sure you completely relax your pelvic floor muscles while you perform your action.

Website design By BotEap.comAnother VERY subtle cool shopping thing to notice is when you are walking or just going about your daily business. If your muscles are weak, they will tend to tighten as you go. From time to time you will need to stop completely and notice if your PC muscles are tense. 9 out of 10 times they are. This is one of the most difficult parts and varies depending on the importance. It is almost impossible to stop.

Website design By BotEap.comThe important thing is that you do your exercises a couple of times a week with adequate rest. Build slowly yourself and don’t go too fast. It’s better to build your castle slowly than to end up knowing you messed something up and have to start over. From time to time during the day, stop and see if you are tensing and relaxing your muscles. The more you learn to relax them during the day, the better they will rest and the more control you will have!

Website design By BotEap.comEnjoy!