Kyphosis Treatment: It is true that people decline as they age, have you ever thought why?
Website design By BotEap.comOne of the causes of this decrease in height is thoracic kyphosis, also known as a rounded upper back.
Website design By BotEap.comThatIs it kyphosis?
Website design By BotEap.comKyphosis occurs when there is excessive curvature of the spine, eventually causing a humpy appearance in the upper back.
Website design By BotEap.comBetween 20 and 40% of older adults experience kyphosis.
Website design By BotEap.comThe biggest change in the thoracic curve occurs in women between the ages of 50 and 70, but I’m noticing that younger people have excessive thoracic curvature.
Website design By BotEap.comCauses and treatment
Website design By BotEap.comSome of the generally known causes of kyphosis include:
- degenerative changes
- compression fractures
- muscular weakness
- altered biomechanics
- Stand tall, against a wall if necessary.
- Slightly bend your knees
- Move your chin slightly and bring your head back directly over your shoulders.
- Imagine that a small lead weight is attached to your tailbone, hanging between your legs, allowing you to feel gravity and where your center of mass is.
- Gently tuck your hips in so that your tailbone points downward.
- Feel as if you are bringing your shoulder blades back and down. Hold this position for 30 seconds to a minute. Take a break if you start to feel pain.
- Pull your chin toward the floor, like you’re trying to pull a double chin.
- Hold for 15 seconds. Repeat five to ten times.
- Lying on your stomach, spread your hands in front of your head.
- Keeping your head in a neutral position, facing the floor, raise your arms and legs toward the ceiling.
- Feel as if you are stretching your hands and feet away from your body. Hold for three seconds and repeat 10 times.
- Begin to stand tall, with soft knees, core engaged, chest straight, and shoulder blades back and down.
- Once you are in an ideal posture, raise your arms to a Y position with your thumbs pointing back.
- In this position, take two or three deep breaths, concentrating on holding this pose as you exhale.
- Lie on the floor with a foam roller under you, in the middle of your back.
- Gently roll up and down on the foam roller, massaging the muscles of the back and thoracic spine.