Website design By BotEap.comIn order to build quality muscle quickly as a natural bodybuilder, you must be consistent and disciplined with your eating habits. A natural diet for bodybuilding will give you amazing results as long as you plan ahead and have the right knowledge too. This article will cover 4 tips to help you jumpstart your muscle growth in the shortest possible time.

Website design By BotEap.comNatural Bodybuilding Diet Tip #1:

Website design By BotEap.com– Protein foods and amounts – Try to consume 1 to 1.5 grams of protein per day per pound of your body weight, as this is vital for repairing torn muscle tissue. Around 40 grams of protein per meal is a good guide, as your body can only assimilate so much in a single sitting. Don’t forget that protein is valuable as it burns twice as much energy as carbohydrates.

Website design By BotEap.comDon’t skimp on quality and go for lean meats like turkey, chicken, and ground beef, etc. The fish can be orange roughy, tuna and salmon. As for dairy, choose low-fat cheeses, cottage cheese, and yogurt. Egg whites are a great form of protein that is free of fat and carbohydrates. When life gets hectic, opt for whey protein shakes to mix with water for convenience.

Website design By BotEap.comNatural diet for bodybuilding tip #2:

Website design By BotEap.com– Good carbohydrates – You’ll need to get some quality carbs from a variety of low-glycemic, complex, and high-fiber carbs instead of the simple carbs that are just loaded with sugar. The latter can be found in junk food, fast food, fried foods, and processed foods. Complex carbohydrates are the key, as they release slower, longer-lasting energy that is required for your intense training. Just keep a close eye on your intake of complex carbs, because if you have too many, they can add to the size of your waist. If this happens, you have 2 options, add some cardio sessions or reduce your carb intake.

Website design By BotEap.comNatural Bodybuilding Diet Tip #3:

Website design By BotEap.com– Eat the right fats – A good 20 – 30% of your diet should be consumed with fats, but they need to be the right fats. Avoid trans fat at all costs and try to eat a good mix of polyunsaturated, monounsaturated and polyunsaturated fats. Adequate fats are essential to increase testosterone levels for muscle growth.

Website design By BotEap.comNatural Bodybuilding Diet Tip #4:

Website design By BotEap.com– Your most important meals – Without a doubt the best time to eat your 3 biggest meals is at breakfast and before and after your workouts. We will not go into nutrition in this article, but you will get the best results by following this principle.

Website design By BotEap.comBuilding muscle fast naturally is easy when you know how.

Website design By BotEap.comGet a strong and attractive body. Train, eat, rest and learn here: build muscle fast