Website design By BotEap.comThe Dukan diet is a four phase diet. You can think of it as actually four diets followed one after the other. The great success of the Dukan diet is due to the fact that its creator, the French nutritionist Dr. Pierre Dukan, recognized that in the course of a diet the requirements of the dieter change. For example, most people are aware that a major problem with dieting is weight gain after ending the diet. The third stage of the Dukan diet is a diet to cover this period, ensuring that all the lost weight is not regained. In this article, I’m going to look at snacks that can be enjoyed during the four phases of the diet.

Website design By BotEap.comPeople on the Dukan diet rarely feel hungry or crave food. As it is a high protein and low carbohydrate diet, the need to snack is not urgent. However, snacking is not just about being hungry. We snack when we’re hungry, but we also snack when we’re bored or just because the people we’re with are snacking. At home, a quick and easy treat can be thinly sliced ​​slices of veal with mustard. Or, you can enjoy some surimi sticks (crab sticks). What is not allowed, if you are on a diet, is a bag of chips or a handful of nuts.

Website design By BotEap.comThis is only really a problem if you are out and about and want to have a snack. It is not impossible, by any means, to carry a piece of chicken, a pot of low-fat yogurt, or some surimi with you, but it is not so practical. Also, if you’re snacking with friends, you’ll want to eat snacks similar to theirs.

Website design By BotEap.comMy solution to this problem is to buy you a bag of jerky or biltong. Given the choice, biltong is much more Dukan diet friendly as it contains less sugar. Both are available in bags similar to those that come with chips and both are as easy to transport as a bag of chips. More importantly, they contain much less fat, sugar, and salt than potato-based snacks. Jerky and biltong are also delicious to eat.