Website design By BotEap.comWhen it comes to increasing penis size, jelqing or penis exercises are generally considered the most legitimate and successful approaches to consider. Here is the jelqing exercise in a nutshell:

Website design By BotEap.comBasically, jelqing is done by using your hands and massaging the penis with individual slow movements and alternating hands. Starting at the base, wrap your thumb and forefinger around the penis and gently massage upwards just before the head, all in one controlled motion. Then you repeat with the other hand.

Website design By BotEap.comSounds pretty simple, right? Well, while it’s not really that complicated, there are a lot of things that men do wrong when performing penis exercises. In turn, they see very little in the way of results. Here are some of the most common things not to do in regards to jelqing.

Website design By BotEap.comDo not avoid “warming up”. This is a common shortcut that guys take. They do not properly warm up the penis before jelqing exercises. What you want to do is get a washcloth and run warm water on it. Then wrap that cloth around the penis and leave it there for a few minutes. Repeat one or two more times until you feel your penis getting adequately warm. What this does is increase blood flow and prepares the penis for exercise. Once you are done with the jelq exercise, you should repeat the wrap with a warm towel, which allows the penis to rest and recover (which stimulates the beginning of the growth process).

Website design By BotEap.comDon’t be fully erect. To jelq properly, you need to achieve a semi-erection. This means about 60% of an erection. Some guys automatically get fully erect and try to jelq from this position. That’s not how exercise works. Effective enlargement results always require a partial erection, not a complete one.

Website design By BotEap.comDon’t dry jelq. This is a big mistake guys make. They try to “jelq dry” instead of taking a few seconds and a little money, to get and use the lubrication. While “dry jelqing” does exist, it should really only be reserved for advanced users. If not, you should always apply lubrication before starting your jelqs.

Website design By BotEap.comDon’t stroke too fast. This is not masturbation, this is exercise. Many men are so used to the former that they start stroking too quickly when it comes to performing their jelqing moves. Movement should be slow and controlled, one hand at a time. Usually this means 2-3 seconds at least for the stroke up.

Website design By BotEap.comDon’t try to improvise (follow a good jelqing routine). It’s the same for people trying to lose weight or trying to gain muscle. If they don’t have a proper and disciplined routine, they will usually fail. You can’t just do a few crunches once a week, twice the other, and then take the rest of the month off. You have to have a routine that keeps you disciplined and makes you exercise regularly. This routine should be simple and easy to follow so you don’t get bored or confused.

Website design By BotEap.comDon’t expect results in a week. This is a big one! Exercise takes time and that is no exception with penis exercises. They just won’t work in just a week or two to achieve the size most men are looking for. You have to follow the routine and be patient. Usually, it takes several weeks to notice size increases. And don’t automatically look for length gains. Pay attention to girth (thickness) gains. Lots of guys experience girls first. And a greater girth can be very important, especially to improve female satisfaction in the bedroom (women often prefer a thicker penis size to a longer, thinner penis size).

Website design By BotEap.comIf you’re giving enlargement exercises a fair chance, then all of these things should be in place. You need to perform the exercise correctly with warm up and lubrication, you need to be patient and you need to follow a good routine to stay disciplined and exercise regularly.