Website design By BotEap.comWondering how to get rid of belly fat? Probably millions of people are in the same situation as you. When people talk about fat loss, they are generally referring to the loss of belly fat. Belly or visceral fat is among the most prominent markers of an out-of-shape body, which is why most people focus on it in particular when working on a diet plan to achieve their ideal body. This is certainly not just about image, high levels of belly fat have been associated with increased chances of cardiovascular disease and diabetes. Therefore, there is more to simply improving your appearance than just the desire to get rid of belly fat.

Website design By BotEap.comIt is possible to burn belly fat with a smart diet and moderate exercise. Taking the diet part of that equation means reducing the number of calories you eat in the first place. On average, a reduction of around 500 calories per day is recommended. This allows you to keep eating and feel like you’re eating roughly the same amount while experiencing a loss of one pound per week if you follow the regimen carefully. Regardless of the reduction you make, be sure not to reduce your daily caloric intake below 1,500 calories a day. Below that value, your metabolism begins to malfunction and slow down and your body will experience a shortage of nutrients.

Website design By BotEap.comYou also have to stick to the proven adage of eating lots of fiber. A lot of research has shown that fiber is linked to efficient fat loss, so you should consume a lot to have a better chance of shedding excess fat from your body. Fiber is also good for the digestive system.

Website design By BotEap.comNext, you may want to ditch the processed foods in your home. These are not only loaded with fat, but they are also full of sodium, and sodium has been linked to higher cases of heart disease. Also, you can actually end up feeling fat due to water retention that is caused by having too much sodium in your diet – much of the sagging in your belly is actually water that your body is retaining. Reducing your salt intake can give you immediate results and make you feel leaner faster.

Website design By BotEap.comFinally, incorporate some basic fat loss exercises into your daily program. This doesn’t need to be intense; Scientists have found that moderate exercise generally produces the same results as vigorous exercise. Add a daily long walk or jog to supplement your diet and you should see results in no time in your effort to shed belly fat.