Sleep deprivation and weight gain
Website design By BotEap.comSleep needs vary by age and are particularly affected by lifestyle and health. Researchers can’t pin down the exact amount of sleep people of different ages need. However, sleep requirements vary from person to person, even in the same age group.
Website design By BotEap.comThere is a big difference between the amount of sleep one can get and the amount one needs to function optimally. For example, if you can operate on six or seven hours of sleep, it doesn’t mean you won’t feel much better and get more done if you spend an extra hour or two in bed.
Website design By BotEap.comNew daily sleep requirement recommendations for adults from the National Sleep Foundation include:
- Website design By BotEap.comYoung adults (18-25) – Sleep range is 7-9 hours
- Website design By BotEap.comAdults (26-64) – Sleep range is 7-9 hours
- Website design By BotEap.comOlder adults (65+): sleep range is 7 to 8 hours