Soccer Training in the Heat: 5 Tips to Prevent Dehydration, Heat Exhaustion and Heat Stroke
Website design By BotEap.comIn a hot climate, whether you’re in this environment year-round or it’s hot in the spring and summer, you still need to be able to train at the highest intensity possible. That is why you should be aware of the physical health of your footballer.
Website design By BotEap.comThe most important thing is to keep your players constantly hydrated. Let’s first take a look at the symptoms of heat exhaustion and heat stroke.
Website design By BotEap.comheat exhaustion it is the early stage of heat illness and is the most common form seen with soccer training. This occurs after long periods of training in a hot environment.
Heat exhaustion is an early indication that the body’s temperature regulation system is becoming overloaded. If not addressed immediately, it can lead to heat stroke and death. Website design By BotEap.comSoccer players lose fluid through sweating, which decreases blood volume. Blood flows to the skin away from vital organs like the heart, lungs, and kidneys. Website design By BotEap.comSigns and symptoms of heat exhaustion
Normal body temperature or below
Cool wet pale skin
Headache
Nausea
Dizziness
Weakness
Exhaustion Website design By BotEap.comheatstroke it is the least common and most serious heat-related illness. This occurs if you ignore the signs of heat exhaustion. Heat stroke develops when the body’s cooling mechanism is unable to function due to lack of treatment. Sweating stops and the body is unable to cool down and the body temperature rises rapidly. Unfortunately, if there is no treatment, vital organs such as the heart, kidneys, and brain begin to fail. If there is no medical treatment, death is imminent! Website design By BotEap.com Signs and symptoms of heat stroke
high body temperature
red hot dry skin
progressive loss of consciousness
rapid and weak pulse
Rapid, shallow breathing Website design By BotEap.comHere are five things you can do to prevent heat illness. Website design By BotEap.com1) Find a shady area, either under a tree or under a tent. Simply taking a player out of direct heat can help them lower their body temperature.
2) Take a water break every fifteen to twenty minutes of soccer practice
3) Promotes pre-hydration. Make sure your players have plenty of fluids before soccer practice.
4) Right after training, make sure your soccer players have at least 250ml to 500ml of fluid. In this sports drink is good to have for electrolyte balance.
5) Players should avoid eating heavy things before training. The less the stomach holds, the less stress there will be on the body during training. Website design By BotEap.comKeep this in mind with younger players. They do not have fully developed sweat puffs. Young footballers, until they reach puberty, cool off when urinating Many coaches and parents are not aware of this, so keep this in mind if you are working with younger soccer players. Website design By BotEap.comFinally, training soccer players to exhaustion in the heat will lead to preventable injuries. Sometimes less is better than more. Website design By BotEap.comEnjoy your workout in the heat.
Heat exhaustion is an early indication that the body’s temperature regulation system is becoming overloaded. If not addressed immediately, it can lead to heat stroke and death. Website design By BotEap.comSoccer players lose fluid through sweating, which decreases blood volume. Blood flows to the skin away from vital organs like the heart, lungs, and kidneys. Website design By BotEap.comSigns and symptoms of heat exhaustion
Normal body temperature or below
Cool wet pale skin
Headache
Nausea
Dizziness
Weakness
Exhaustion Website design By BotEap.comheatstroke it is the least common and most serious heat-related illness. This occurs if you ignore the signs of heat exhaustion. Heat stroke develops when the body’s cooling mechanism is unable to function due to lack of treatment. Sweating stops and the body is unable to cool down and the body temperature rises rapidly. Unfortunately, if there is no treatment, vital organs such as the heart, kidneys, and brain begin to fail. If there is no medical treatment, death is imminent! Website design By BotEap.com Signs and symptoms of heat stroke
high body temperature
red hot dry skin
progressive loss of consciousness
rapid and weak pulse
Rapid, shallow breathing Website design By BotEap.comHere are five things you can do to prevent heat illness. Website design By BotEap.com1) Find a shady area, either under a tree or under a tent. Simply taking a player out of direct heat can help them lower their body temperature.
2) Take a water break every fifteen to twenty minutes of soccer practice
3) Promotes pre-hydration. Make sure your players have plenty of fluids before soccer practice.
4) Right after training, make sure your soccer players have at least 250ml to 500ml of fluid. In this sports drink is good to have for electrolyte balance.
5) Players should avoid eating heavy things before training. The less the stomach holds, the less stress there will be on the body during training. Website design By BotEap.comKeep this in mind with younger players. They do not have fully developed sweat puffs. Young footballers, until they reach puberty, cool off when urinating Many coaches and parents are not aware of this, so keep this in mind if you are working with younger soccer players. Website design By BotEap.comFinally, training soccer players to exhaustion in the heat will lead to preventable injuries. Sometimes less is better than more. Website design By BotEap.comEnjoy your workout in the heat.