The best cheat meal idea if you are on a low carb or fat loss diet
Website design By BotEap.comMany people go on a diet for reasons of fat loss. Usually to lose enough belly fat to get back to where they were a few years ago. But one of the main reasons they fail is because of the so-called cheat food that they fight over.
Website design By BotEap.comYes, you heard that right!
Website design By BotEap.comCheat meals are vital to a successful diet, but how and when are you supposed to eat them? Not only that, but what are you supposed to eat when you cheat?
Website design By BotEap.comWell, first let’s change the mentality you have with the so-called cheat food…
Website design By BotEap.comCheat meals are really, in my opinion, refeeding meals.
Website design By BotEap.comWhen you’re on a traditional diet, you’re probably feeling hungry, low-carb, or other much-needed nourishment.
Website design By BotEap.comA feedback can be used to meet those needs. Not only that, but if done correctly, it will lead to muscle gains and a boost in your metabolism. Resulting in greater fat loss.
Website design By BotEap.comThis is what you need to do to achieve this…
Website design By BotEap.comOnly have one day of refeeding, 1 time every 11 to 14 days
Website design By BotEap.comEat double or triple the calories that you usually consume daily in your diet. So if you’re on an 1800 calorie diet, look for 3600 to 5400.
Website design By BotEap.comEat 4-6 meals that day…
Website design By BotEap.comHere’s an example of a refeed day I usually use after 14 hard days of dieting:
Website design By BotEap.comBreakfast:
5 pancake towers with maple syrup, butter and cinnamon
5 whole eggs
4 maple sausages
.5 cup oatmeal with chocolate chips Website design By BotEap.comLunch:
0.5 pound Dairy Queen Burger
fries and coke Website design By BotEap.comNoon:
Protein shake
Peanut butter
Cocoa Website design By BotEap.comDinner:
Olive orchard pasta
garlic bread and
dessert Website design By BotEap.comBefore going to bed:
Brownies, ice cream and lots of nuts Website design By BotEap.comNow, this type of day is usually monumental, as you can see. Website design By BotEap.comYou can overindulge in foods that are literally bad for you and taste amazing! Website design By BotEap.comThere is a lot of science to support the feedback technique. But just remember this… Website design By BotEap.comYou will be able to maintain high levels of training and give yourself a psychological boost. As well as being able to stay consistent with your low carb diet goals.
5 pancake towers with maple syrup, butter and cinnamon
5 whole eggs
4 maple sausages
.5 cup oatmeal with chocolate chips Website design By BotEap.comLunch:
0.5 pound Dairy Queen Burger
fries and coke Website design By BotEap.comNoon:
Protein shake
Peanut butter
Cocoa Website design By BotEap.comDinner:
Olive orchard pasta
garlic bread and
dessert Website design By BotEap.comBefore going to bed:
Brownies, ice cream and lots of nuts Website design By BotEap.comNow, this type of day is usually monumental, as you can see. Website design By BotEap.comYou can overindulge in foods that are literally bad for you and taste amazing! Website design By BotEap.comThere is a lot of science to support the feedback technique. But just remember this… Website design By BotEap.comYou will be able to maintain high levels of training and give yourself a psychological boost. As well as being able to stay consistent with your low carb diet goals.