The best tips for pregnancy
Website design By BotEap.com1. Keep the “optimal fetal position” in mind: sleeping on your left side, spending time on all fours or with your knees lower than your hips to tilt the baby into the best position before delivery, this usually makes the job labor shorter and easier. .
Website design By BotEap.com2. Remember that labor is a marathon and hard work, but giving birth is a NORMAL process and YOU CAN DO IT! Prepare well for the marathon by practicing yoga, swimming, walking, whatever activity appeals to you.
Website design By BotEap.com3. The marathon will require a lot of energy, so eat well during pregnancy; in the early stages of labor remember to eat and drink plenty of easily digestible foods.
Website design By BotEap.com4. If possible, have a midwife you know attend you. Ask your midwife if she will care for you at home or in the hospital. If you can afford it, consider hiring an independent midwife who will provide personalized care. All results are better with a known midwife!
Website design By BotEap.com5. Consider a home birth! Women are much more likely to deliver normally, less likely to need medication, generally have shorter labors, are more likely to breastfeed, and are happy with their experience.
Website design By BotEap.comPostnatal:
Website design By BotEap.comMy main advice is that visitors should be kept to the absolute minimum – you’ll feel good while visitors are with you, but it’s exhausting (even if you’re just sitting around chatting); when they leave, you’ll find yourself crying and having to deal with a baby that probably didn’t get fed while there were visitors. Take time to set up feeding and babymoon with your baby and her partner before welcoming visitors. Other suggestions include:
Website design By BotEap.como Massage is excellent for you and your partner. It helps ease your pain, creates fun, and makes you feel loved and supported. Your partner also has a focus, which makes them feel more involved.
o Consider the use of complementary therapies for pain relief.
o Relaxation is the secret to a good labor and using a hypnobirthing CD or techniques learned in a class work wonders for many women. It helps you achieve deep relaxation as you tune into the primitive part of your brain, breathe effectively, and believe that your body can give birth.
o Once in the hospital, do not be persuaded to rush into induction or a hormone drip to speed up your contractions, as this often leads to further intervention. Instead, ask if it is safe for them to give you more time. Change positions or move around to ease labor pains, or even rest or sleep to regain your energy.
o If you can eat something light and drink plenty of fluids, you will be working very hard during labor and your body needs fuel.
o Don’t rush to the hospital with the first pangs: labor is often very long (much longer than you think), consider using a TENS machine, walking, bathing or sleeping, even baking a cake! Do what feels right to you and stay in your own environment for as long as possible, much better than spending hours in a hospital delivery room.
o Remember to urinate every few hours, you don’t want a full bladder to slow down the baby’s descent.
o Consider having a couple of birth partners, labor is very long! Your partner will get tired. Having a woman who has already given birth successfully can be a great support for both of you.
o Staying active, mobile and upright reduces the length of the plow. Good positions are leaning forward, sitting on the toilet, a stool or birthing ball, or if you’re tired, making a “nest” of pillows on the bed so you can lean forward, relax, or even sleep between contractions.
o Have a birth plan. Obviously, childbirth is unpredictable; but if you can’t guarantee continuity of care from a midwife, I suggest writing what you would like to see happen on a Birth Plan.
o Use a birthing pool. The water is so relaxing and the buoyancy helps you move. I encourage you to save the water until things get really tough, then you have another level to get to.
o To deliver your placenta naturally, wait for the contractions to return, then make a fist, place it over your mouth, and blow out without letting air out, like blowing up a balloon. Relaxes the pelvic floor and helps expel the placenta.
o Sleep when your baby sleeps – don’t use the time to do laundry or catch up on chores.
o It is never too early to start pelvic floor exercises after delivery. As you get older you will be glad you did!
o Consider the use of complementary therapies for pain relief.
o Relaxation is the secret to a good labor and using a hypnobirthing CD or techniques learned in a class work wonders for many women. It helps you achieve deep relaxation as you tune into the primitive part of your brain, breathe effectively, and believe that your body can give birth.
o Once in the hospital, do not be persuaded to rush into induction or a hormone drip to speed up your contractions, as this often leads to further intervention. Instead, ask if it is safe for them to give you more time. Change positions or move around to ease labor pains, or even rest or sleep to regain your energy.
o If you can eat something light and drink plenty of fluids, you will be working very hard during labor and your body needs fuel.
o Don’t rush to the hospital with the first pangs: labor is often very long (much longer than you think), consider using a TENS machine, walking, bathing or sleeping, even baking a cake! Do what feels right to you and stay in your own environment for as long as possible, much better than spending hours in a hospital delivery room.
o Remember to urinate every few hours, you don’t want a full bladder to slow down the baby’s descent.
o Consider having a couple of birth partners, labor is very long! Your partner will get tired. Having a woman who has already given birth successfully can be a great support for both of you.
o Staying active, mobile and upright reduces the length of the plow. Good positions are leaning forward, sitting on the toilet, a stool or birthing ball, or if you’re tired, making a “nest” of pillows on the bed so you can lean forward, relax, or even sleep between contractions.
o Have a birth plan. Obviously, childbirth is unpredictable; but if you can’t guarantee continuity of care from a midwife, I suggest writing what you would like to see happen on a Birth Plan.
o Use a birthing pool. The water is so relaxing and the buoyancy helps you move. I encourage you to save the water until things get really tough, then you have another level to get to.
o To deliver your placenta naturally, wait for the contractions to return, then make a fist, place it over your mouth, and blow out without letting air out, like blowing up a balloon. Relaxes the pelvic floor and helps expel the placenta.
o Sleep when your baby sleeps – don’t use the time to do laundry or catch up on chores.
o It is never too early to start pelvic floor exercises after delivery. As you get older you will be glad you did!