Website design By BotEap.comTomatoes are a low-calorie, low-fat, and highly nutritious fruit. Yes, it is a fruit for those who still want to argue that it is a vegetable. Many people will also try to convince others that fruits are not good for weight loss due to the natural sugar they contain; however, tomatoes do not fall victim to that belief. They do not contain a lot of sugar in them.

Website design By BotEap.comKnowing that tomatoes are a diet-friendly fruit, you can start to see how it can help you with your diet. But it’s not just eating them that will help you lose weight. It is eating them at night that can help you.

Website design By BotEap.comWhy tomatoes help you lose weight

Website design By BotEap.comYou should have at least 15 mg of lycopene daily. How much is that? You would need to eat 2 large raw tomatoes, 1 can of whole tomatoes, and about 2 cans of tomato juice to reach 15mg of lycopene. Sounds like a lot, but once you start incorporating them into meals and snacks, you’ll easily reach that amount and probably even more.

Website design By BotEap.comBefore you think that eating so many tomatoes must be high in calories, each tomato is around 30 calories. As you can see, that means you may only get 200 calories from all the tomatoes you eat as part of your tomato diet.

Website design By BotEap.comThe reason you need to eat so many is because the lycopene in tomatoes releases the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

Website design By BotEap.comIn addition to activating the weight loss hormone, tomatoes contain fiber, which helps you feel full longer and helps flush toxins out of your body. These added benefits support all of your weight loss efforts.

Website design By BotEap.comWhy eat tomatoes at night?

Website design By BotEap.comActually, it’s not eating them late at night. It’s eating them for dinner. Since dinner is traditionally the biggest meal of the day, this is when most people consume the most calories. By adding a large amount of tomatoes to dinner (and replacing other high-calorie foods), people can cut a lot of the calories from that meal. This means that they not only receive the nutritional components of tomatoes and weight loss factors, such as increased metabolism, but also consume fewer calories.

Website design By BotEap.comThis diet should be followed for at least three months. Six months is better because it takes that long for your metabolism to reprogram itself. What that means is that once it’s sped up because of the tomatoes, it’s more likely to stay that way after six months.

Website design By BotEap.comTry this diet. It will probably be the most nutritious and healthful diet you have ever tried and one that will be effective now and for many years to come.