Ugly Belly Fat – Or would you rather have sexy abs?
Website design By BotEap.comWhy settle for a plain old tummy when the sexy new 6 PACK ABS is available to you? Most heavy hitters would be furious hearing such a question. But it’s true, isn’t it? We hear many transformations that happen daily; be it an overweight father of 3 who loses 100 pounds and gains rock solid abs or a 17 year old daughter who has slimmed down and can finally wear a bikini to show off her midriff at the beach. It is REACHABLE. You could be the next success story that everyone is talking about. Try these tips throughout the week and see if you start to feel different.
Website design By BotEap.comYes or no to cardio?
Many are confused about this debate, and some have their reasons for saying it doesn’t work. But there’s a reason it’s recommended when it comes to aiming for toned abs. So that means, YES TO CARDIO. These types of exercises will tone the whole body, and especially the abdominal area. Website design By BotEap.comWatch out for your dinner!
It is very important that you do not overeat your dinner while trying to chase those sexy abs. Anything you eat 5-6 hours before bedtime should be low. Your body does not have the opportunity to burn calories at night compared to the day. It has been proven that excess calories during the night go directly to the STOMACH. Website design By BotEap.comA typical 6-pack breakfast
As you know, this is the most important meal of the day. If you load your body with the proper nutrients in this meal, you would increase your chances of burning stomach fat! Belly-popping nutrients include fiber and monounsaturated fat. An example of a perfect breakfast would be some oatmeal, berries, and some nuts. DELICIOUS! Website design By BotEap.comYou can’t escape weight training
Doing cardio alone might not give you the full 6-pack definition of abs. You may need to lift weights to give your abs a FRESH LOOK. Doing too much cardio can sometimes even decrease muscle mass, which only creates a flabby appearance after the fat burning process. Weightlifting ensures that muscle shapes are TIGHT and SEXY. Website design By BotEap.comSteady metabolism is the KEY
You’ll want to aim for a high metabolic rate throughout the day. Unfortunately it is impossible to do it watching how our body system decays evening prizes. Throughout the day, try to build your meals around foods that can send your metabolism skyrocketing. This is mainly protein. And one more thing: eat something small regularly!
Many are confused about this debate, and some have their reasons for saying it doesn’t work. But there’s a reason it’s recommended when it comes to aiming for toned abs. So that means, YES TO CARDIO. These types of exercises will tone the whole body, and especially the abdominal area. Website design By BotEap.comWatch out for your dinner!
It is very important that you do not overeat your dinner while trying to chase those sexy abs. Anything you eat 5-6 hours before bedtime should be low. Your body does not have the opportunity to burn calories at night compared to the day. It has been proven that excess calories during the night go directly to the STOMACH. Website design By BotEap.comA typical 6-pack breakfast
As you know, this is the most important meal of the day. If you load your body with the proper nutrients in this meal, you would increase your chances of burning stomach fat! Belly-popping nutrients include fiber and monounsaturated fat. An example of a perfect breakfast would be some oatmeal, berries, and some nuts. DELICIOUS! Website design By BotEap.comYou can’t escape weight training
Doing cardio alone might not give you the full 6-pack definition of abs. You may need to lift weights to give your abs a FRESH LOOK. Doing too much cardio can sometimes even decrease muscle mass, which only creates a flabby appearance after the fat burning process. Weightlifting ensures that muscle shapes are TIGHT and SEXY. Website design By BotEap.comSteady metabolism is the KEY
You’ll want to aim for a high metabolic rate throughout the day. Unfortunately it is impossible to do it watching how our body system decays evening prizes. Throughout the day, try to build your meals around foods that can send your metabolism skyrocketing. This is mainly protein. And one more thing: eat something small regularly!