Website design By BotEap.comYou walk into the warm room with a towel tight around your chest, feeling the steam rising through your nostrils and surrounding every inch of your body. You lean your head back, feeling the heat seeping through your pores and the sweat breaking on your forehead. You are completely relaxed. You are trying to lose weight in the sauna.

Website design By BotEap.comIt’s easy to get confused when you first start learning about sauna weight loss. There are a lot of misconceptions about this, so let’s get one thing straight up front: sitting in the sauna is not a weight loss plan. Rather, it is a weight loss tool.

Website design By BotEap.comInstead of thinking of the hot, dark sauna room as your only means of losing weight, you should think of it as a great way to enhance the results you’re getting through other means. This is important because if you’re trying to sweat off the pounds with sauna weight loss alone, you’re more likely to find yourself chronically dehydrated than skinny.

Website design By BotEap.comWhat weight loss in the sauna is not

Website design By BotEap.comSauna weight loss is none of the following:

Website design By BotEap.com* Loss of fat

Website design By BotEap.com* Permanent

Website design By BotEap.com* self-sufficient

Website design By BotEap.com* Muscle toning

Website design By BotEap.comWhen you lose weight by sitting in the sauna, you are sweating out water and some impurities from the body. You are not burning actual stored fat within your body. Weight loss is essentially water from sweat, which means it will come back extremely quickly if you’re not doing other things to achieve weight loss.

Website design By BotEap.comIf you eat a lot of unhealthy foods and lead a relatively sedentary life with very little active movement, then you can’t expect to sit in the sauna every day and lose weight permanently.

Website design By BotEap.comIn fact, sitting in the sauna for too long or too often can be very unhealthy.

Website design By BotEap.comUse the sauna correctly

Website design By BotEap.comWhen you use the sauna correctly, you can steadily lose a few extra pounds. The key is to establish a regular exercise program and change some of your eating habits to lose weight in a healthy way. Sauna weight loss is then added to the overall program to enhance your results.

Website design By BotEap.comYou should start by sitting in the sauna for 15-20 minutes several times a week and slowly increase the number of days you enjoy this relaxing pleasure. You may want to do this after working out as a way to cool down your system or you can do it on days when you take a break from workouts to restore your body on those rest days.

Website design By BotEap.comOver time, you can probably sit in the sauna for half an hour, possibly a bit more. You still won’t need to do this every day and it’s not recommended to sit there for long periods of time.

Website design By BotEap.comThe goal is to stay in long enough to get a good sweat and cleanse your system. You can use the time to relax, close your eyes, and relieve sore muscles from your workouts.

Website design By BotEap.comWhen you do this consistently in conjunction with other weight loss efforts, you’ll find that sauna weight loss offers a reduction of a couple of pounds most weeks. This will give you greater mental satisfaction, making you more likely to stick with your weight loss program long-term.