Website design By BotEap.comSometimes I get mail from people asking me what the typical success rate is for the Nutrisystem diet. Some ask how much weight is successfully lost and others ask how much weight is successfully kept off long-term. In the next article, I’ll look at company data and clinical trials to try to answer these questions.

Website design By BotEap.comThere is no shortage of Nutrisystem success stories: I suspect that if you’ve found this article, you’ve already seen many of the “success stories” on the company’s website. Some of these are certainly from famous speakers. But, most of them are from normal people from all walks of life. In fact, there are so many that they have been divided into 9 different categories. In other words, the stories start with a 20-29 pound weight loss and go all the way to people who have lost more than 100 pounds. So if you are looking for people who have been successful, these examples are very easy to find.

Website design By BotEap.comThe company doesn’t have a success rate on its site, though it says you can expect to lose around 2-3 pounds a week. So, for details, let’s take a look at the clinical trials below.

Website design By BotEap.comClinical trials that help us evaluate the success rate of Nutrisystem: I’m going to look at a couple of clinical trials. The first is a two-year study from 2000 whose results were published in the American journal of physiology, endocrinology, and metabolism. This study looked at postmenopausal women who averaged a weight loss of 21 pounds, which was about 10 percent of their body weight. The study found that 78 percent of weight loss was due to fat stores. The researchers then followed the women within the two-year period. The women maintained 35% of their weight loss without any additional diet.

Website design By BotEap.comNow, I will turn to a clinical trial that studied the effectiveness of the Nutrisystem diet in people with type 2 diabetes. This study was conducted at Temple University School of Medicine. The trial followed 68 type 2 diabetics while they were on a diet. Half received the Nutrisystem diabetic diet and the other half received the hospital diabetic diet. People on Nutrisystem lost an average of 18 pounds and saw significant reductions in blood sugar, while people on the hospital diet lost an average of 1.3 pounds.

Website design By BotEap.comBoth trials show that the participants are successful. I think the real question most people have is whether this diet will really work for them or if they are somehow going to be the exception to the rule.

Website design By BotEap.comDetermine if Nutrisystem will be a success for you: As I mentioned, I think when people ask about the success rates of a diet, what they really want to know is whether the diet will actually be a success for them. They want to be sure they will do as well as “typical” dieters who have seen results.

Website design By BotEap.comI’d have to argue that if you followed the diet like most people do, you’d be taking in significantly fewer calories, sugars, and carbs while consuming more protein and fiber. So in itself it will mean that you are consuming fewer calories than you are burning, which leads to weight loss.

Website design By BotEap.comPeople also often have concerns about the taste of food, but this diet is generally believed to be one of the best in this category with options like pizza, tacos, and ravioli. Portion sizes are highly controlled and the carb to protein ratio is tightly controlled to help you burn more body fat.

Website design By BotEap.comUnless you plan on drastically cheating or adding too many sides (as opposed to what is recommended), then you can’t help but eat far fewer calories, fat, and carbs than is normal for you, which generally leads to successful weight loss. for the majority.