Website design By BotEap.comBlame it on the advent of various health problems plaguing society, the new age fashions that emerge every day, or the general interest in leading a healthier life, but people are becoming more and more aware of health with each passing day. Lots of people are cutting carbs, going vegetarian, or even in the most extreme cases, vegan. They are trying new diet plans and looking for exercise options other than the old gym. Although many, to their dismay, later discover that the diet plan they had so solemnly decided to follow either does not suit them, produces the desired result, or is so bland that it feels like chewing cardboard. In that case, there is a healthier and tastier diet plan for health conscious people. One can easily substitute Indian dishes with their regular food and lose weight while staying healthy. The point in favor will be that this healthy food will be a delight for your palate. Here are some things you can try:

Website design By BotEap.com1) Lentil Curry (Dal): Dal is the simplest curry to prepare and is packed with vitamins and minerals. The lentils are cooked in water and then seasoned with garlic, onion, ginger, turmeric, cumin, and chili powder. Spices are good for the body’s metabolism and some even eradicate common diseases like cough and sore throat. Lentils contain a high level of soluble fiber that lowers blood cholesterol. Being a rich source of magnesium, they contribute to a healthy functioning of the heart. Lentils are rich in protein, vitamins, minerals, and fiber and are virtually fat-free, so you don’t risk gaining weight.

Website design By BotEap.com2) Idli: Idli is a South Indian delicacy made with fermented rice and black gram. Idlis are steamed and therefore fat-free, but packed with protein and vitamin B. They can be eaten with coconut chutney or green chutney and are very filling. Those of you who are tired of boring oatmeal can substitute these delicious southern delicacies.

Website design By BotEap.com3) Curry: Yes, the good old curry. The word curry makes you think of thick and creamy chicken curry and kormas, but Indian curry is more than that. The curry can be made with various types of vegetables and contains a healthy combination of tomatoes, ginger, garlic, and various seasonings and spices. It’s a unique blend of health and flavor, something you can have every day without worrying about packing on the pounds.