Website design By BotEap.comYou can grow your penis fast using completely natural methods. This is how I went from a disappointing (and oftentimes embarrassing) size of just 5.5 inches to a very well-endowed one. However, as with any self-improvement exercise or routine, it’s not just the routine itself that will affect your results. Your overall off the beaten path lifestyle makes a world of difference, and that difference can be positive or negative.

Website design By BotEap.comFor those of you who work out, I’m sure you have one of those guys in your gym (or several) who religiously hit the gym for an hour, two hours, or even more per day, but never seem to build the “body of gym” to prove it. Then you run into him outside the gym and see why. You are smoking, drinking and gorging yourself on terrible food with no nutritional value.

Website design By BotEap.comPenis enlargement is very different from building muscle in other parts of your body in many ways, but in some ways it is the same. One of those ways is that there are many habits you can develop outside of your routine that can slow down your gains and make it take longer for you to reach your goals. Here are five of those garments.

Website design By BotEap.com1. Wearing too tight or tight underwear. When your penis is in its “recovery” phase between workouts, it’s important to leave it loose, free, and plump. This is the best state for your penis to promote growth, which only occurs during the recovery phase. Wearing brief-style underwear (and even some boxer briefs) constricts the penis and prevents it from hanging down its full length. Briefs or boxer briefs can be good for showing off your bulge once you reach your size goals, but while you’re working on penis enlargement, stick with boxers or commando.

Website design By BotEap.com2. Not exercising the rest of your body. You don’t have to work out like a professional athlete, but you should do some form of exercise at least 4-5 days a week for a number of reasons. One, being fit naturally promotes a healthier sex drive, and you want to have a high drive and erections regularly, because every time you get a boner that helps cement your gains. Also, since the main reason most of us want to increase penis size is to improve performance in the bedroom, we also need to take other steps to become more desirable lovers, and being fit is one of them. Finally, having excess fat can result in a shorter effective penis size. For some men, up to a half inch can be “hidden” for every additional 30 pounds of fat.

Website design By BotEap.com3. Eat too little cholesterol and saturated fat. Yes, you read it right. This doesn’t give you license to eat bacon and double cheeseburgers seven days a week, but the last thing you want to do is cut animal fat out of your diet entirely. It helps keep male hormones at a healthy level which once again supports a strong sexual desire and quality erections that are crucial to your gains.

Website design By BotEap.com4. Smoking cigarettes. Besides being just plain unpleasant, smoking has a few factors working against you. It causes your body to deliver less oxygen to your muscles and organs, which inhibits growth. It also affects blood flow, resulting in erections that are less full and strong, and during penis enlargement, you need strong erections to help promote growth. Finally, smoking decreases your ability to work, and that includes the “work” you do in the bedroom.

Website design By BotEap.com5. Consume alcohol in excess. Excessive alcohol consumption results in decreased levels of male hormones, including testosterone, which is detrimental to penis enlargement. Beer is an especially nasty culprit, particularly strong beers with a lot of hops that promote estrogen. If you must drink, red wine in moderation is the best choice, as it promotes healthy blood flow and even contains antioxidants for your immune system.