A brief overview of the ketogenic diet
Website design By BotEap.comThe ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as a low-carbohydrate, high-fat (LCHF) diet and a low-carbohydrate diet.
Website design By BotEap.comIt was formulated primarily for the treatment of epilepsy that did not respond to medications for the disease.
Website design By BotEap.comThe diet was originally published in 1921 by Dr. Russell Wilder at the Mayo Clinic. Dr. Wilder found that fasting epileptic patients helped reduce the frequency of symptoms. At the time of publication, there were few other options available for the treatment of epilepsy.
Website design By BotEap.comThe ketogenic diet was widely used over the next several decades to treat epilepsy in both children and adults. In various epilepsy studies, about 50% of patients reported having at least a 50% reduction in seizures.
Website design By BotEap.comHowever, the advent of anticonvulsant drugs in the 1940s and subsequently relegated the ketogenic diet to an “alternative” medicine. Most doctors, as well as patients, found it much easier to use the pills compared to following the strict ketogenic diet. Subsequently, most of the specialists ignored him in the treatment of epilepsy.
Website design By BotEap.comIn 1993, Hollywood producer Jim Abrahams sparked a renewed interest in the ketogenic diet. Abraham had his 2-year-old son, Charlie, taken to Johns Hopkins Hospital for treatment of epilepsy. Charlie experienced rapid seizure control within days of using the ketogenic diet.
Website design By BotEap.comJim Abrahams created the Charlie Foundation in 1994, which helped jump-start research efforts. Her production of the TV movie “First Do No Harm” starring Meryl Streep also helped heavily promote the ketogenic diet.
Website design By BotEap.comMeals are designed to provide the body with the proper amount of protein it needs to grow and repair itself. The calculation of the amount of calories consumed was carried out to provide adequate amounts that can support and maintain the appropriate weight necessary for the height and weight of the child.
Website design By BotEap.comUnderlying concepts of the ketogenic diet
Website design By BotEap.comThe classic ketogenic diet has a ratio of “fat” to a “protein and carbohydrate combination” of 4: 1.
Website design By BotEap.comThe general breakdown of daily calories on the ketogenic diet is as follows:
- Website design By BotEap.com60-80% of calories from fat
- Website design By BotEap.com20-25% protein
- Website design By BotEap.com5-10% carbohydrates