Website design By BotEap.comMostly yes, with a few exceptions. Many of these fad diets that you hear about every day are very harmful to your body. You sure lose a lot of weight in a short time, but this is an unhealthy way to do it. Even if you lose all that weight, it is mostly temporary and as soon as you get back to old habits, the weight will soon return. Fad diets generally involve water loss that leads to dehydration and causes unhealthy electrolyte imbalances and salt imbalances that can lead to cramps, dizziness, and loss of muscle mass.

Website design By BotEap.comFad diets in the media

Website design By BotEap.comYou often hear about fad diets in the media all the time and how celebrities have lost a lot of weight on these amazing diets. In recent media, Oprah Winfrey was on an Acai berry diet and lost a lot of weight (again), it’s an unhealthy way to lose weight by relying on a berry. Sure it’s packed with antioxidants, but don’t rely on it, if acai is taken in its original juice form (not reconstituted with water or pill form), it’s a great antioxidant-rich natural energy drink. Beyonce Knowles has recently been in a master cleanse “I lived with water, cayenne pepper and maple syrup for 14 days, it was difficult, everyone around me was eating and I was dying.” Sounds great!

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Website design By BotEap.comIt’s easy enough to spot a fad diet with false promises. Most of them promise unrealistic weight loss, and there are often companies pushing certain foods and supplements to trick you into signing up for a monthly subscription. An example of this is the Acai berry diet, there are many scam websites promoting Acai pills.

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Website design By BotEap.comEven at the turn of the century, people had started trying to market diets and diet pills. A disturbing example of this is the Tape Worm diet. Which consists of taking capsules with tapeworm eggs. Hmm! The introduction of intestinal parasites can lead to weight loss, but tapeworms deplete many nutrients, minerals, and calories.

Website design By BotEap.comAtkins diet

Website design By BotEap.comWhen people think of the Atkins diet, they think of endlessly eating greasy burgers and cheese. This is a bullshit. Diets low in carbohydrates and high in fat and protein are very beneficial for weight loss and especially health.

Website design By BotEap.comAtkins believes that the main cause of western obesity is due to the consumption of refined carbohydrates, sugar, flours and syrups rich in fructose. Refined carbohydrates and sugar suck and should be avoided. They increase insulin and provide very little nutritional value.

Website design By BotEap.comThe main idea is to change the body’s metabolism from burning glucose for fuel to burning stored fat for fuel. This process is called ketosis.

Website design By BotEap.comKetogenic diets

Website design By BotEap.comKetosis can be achieved by eating very few carbohydrates (less than 20 to 30 grams) for several weeks, this leads to a state of ketosis. If there are too few carbohydrates in the diet, the liver converts fat into fatty acids and ketone bodies. Ketone bodies pass into the brain and replace glucose as an energy source. You don’t want to constantly eat cheese and hamburgers.

Website design By BotEap.comProtein: eat things like chicken, tuna, fresh fish, beef, whey protein, eggs, turkey pork. I’m sure you get the idea. Healthy organic meats if possible.

Website design By BotEap.comCarbohydrates – You want to limit your carbohydrate intake, you will need to eat foods with the best return on your investment, so to speak. Green leafy vegetables packed with fiber, nutrients, and vitamins. Eat things like spinach, kale, broccoli, onions, cucumbers. Natural organic vegetables are the key.

Website design By BotEap.comFats: Believe it or not, fats are good for you! Try to balance your diet so that saturated, polyunsaturated, and monounsaturated fats include 1/3 of each of your total fat intake. Most foods contain some of each type, but many foods have more of a fat than others. Good sources of saturates are coconut oils and animal fats. The sources of polyunsaturated are flaxseed oil and pine nuts. Good sources of monounsaturates are virgin olive oils, cashews, walnuts, and almonds.

Website design By BotEap.comStay away from trans fats, trans fats are basically damaged fats. Stay away from things like margarine, cooking sprays, snacks, and hydrogenated oils.

Website design By BotEap.comRemember that variation is the key. Don’t eat chicken and spinach every day! Try different food combinations.

Website design By BotEap.comHunter-gatherer diets

Website design By BotEap.comIt has been argued that hunter societies lived on ketogenic diets. It survives mainly on meat, fish, poultry, and the leaves, roots, and fruits of many plants. Even in modern times, there are some hunter-gatherer tribes that live on ketogenic diets. The Inuit consume a diet of food that is locally fished, hunted, and gathered. This can include walrus, ringed seal, bearded seal, beluga whale, polar bear, berries, and fireweed.

Website design By BotEap.comThere are many objections and concerns about how healthy such a diet would be. So how healthy is the Inuit diet? Statistically, they are some of the healthiest people in the world with a low incidence of diseases like arthritis and cancer.

Website design By BotEap.comFrom 1906 to 1918, the Arctic explorer Vilhjalmur Stefansson ate almost exclusively fish and seal meat, often raw or fermented, and almost no vegetables, living as an Eskimo among the Eskimos. He concluded that he had never been in better health in his life.

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Website design By BotEap.comGenerally, most fad diets suck. When you hear things like cabbage diet, lazy zone diet, hollywood diet, and lose weight fast, you better steer clear. Many people think that ketosis is a bad thing, but it is not always the case, it is an effective way to achieve a healthier body. Don’t rely on diet alone to do everything for you. Work to lose weight, go jogging, rollerblading, climbing – anything that gets you moving. If you are serious about losing weight, stop drinking soda. Drink water, water is a catabolic substance, which means that your body needs energy to digest it and let it pass through your system. There are many ways to lose weight, but to keep it as simple as possible, for better performance and physical appearance, you need to work hard and eat right.