Website design By BotEap.comThe wellness industry has become big business. There are all kinds of supplements and remedies that are advertised as miracle weight loss drugs. The truth is that none of the weight lost this way is sustainable. Weight gain is based on a few factors. Lifestyle, diet and genetics. Take an honest assessment in these three areas to determine where adjustments need to be made to lose weight. Increased metabolism is something you are born with, but if you lead a sedentary lifestyle and have a poor diet, you will eventually gain weight. Living an active lifestyle can sometimes lead to poor diet which can affect the rate of weight gain or loss. Diet alone may allow you to lose a few pounds, but if your lifestyle doesn’t change, those pounds can come back.

Website design By BotEap.comBeing careful about the fuel we put into our bodies makes a big difference in how quickly we reach our weight loss goals. In addition to changing what we eat, a disciplined exercise routine is necessary. The three C’s for weight loss are cardio, calories, and consistency. Doing cardio will help burn fat while counting calories ensures that we don’t consume more than we burn. With anything in life, consistency is the key to success. Burn the fat before starting the weight training program, you will build muscle under the fat. Being consistent in your exercise and dietary adjustment will ensure the results you want to see.

Website design By BotEap.comThe human body is an incredible machine. Pick up the routines and adjust accordingly. This process is called muscle memory. Being consistent when doing cardio is necessary, but we must remember not to get caught up in exercise routines. For example: Running on the treadmill for 30 minutes every day at 5 miles per hour may only work for a month or so. After a month, your body will adjust to this routine and you will burn fewer calories. Try to increase the time you run or increase the speed.

Website design By BotEap.comFive things to speed up your fat loss

Website design By BotEap.com1. Running is good for you, but not every day.

Website design By BotEap.comRunning every day is hard on the joints, whether it’s outdoors, on pavement, or on a treadmill. Combine your cardio routine with other cardio exercises.

Website design By BotEap.com2. Interval training is good for you.

Website design By BotEap.comOn the treadmill, elliptical, or bike, alternate high intensity with low intensity in one-minute intervals. As your endurance improves, increase the intensity.

Website design By BotEap.com3. Shake things up by incorporating Cardio Blasts into your routine.

Website design By BotEap.comRunning in place, doing jumping jacks, jumping rope, doing burpees are all good cardiovascular exercises. Flying for 15 minutes is just as effective as 30 minutes on the treadmill.

Website design By BotEap.com4. Add an aerobics class per week

Website design By BotEap.comAn hour of Zumba can burn 500 to 1000 calories and Zumba is fun. It gives you a change of scenery too. We don’t want to get bored with our exercise routine.

Website design By BotEap.com5. Don’t forget to stretch.

Website design By BotEap.comStretching is as important as the training itself. Prevent injuries and increase your athletic abilities. Sports injuries can really put a damper on your routine because you’ll have to slow down to recover. An ounce of prevention is worth a ton of cure.

Website design By BotEap.comWhen trying to lose weight, start with the three C’s: cardio, calories, and consistency. Shed the fat with cardio before you dive into weight training. Mix up your cardio routine and remember to stretch.