Coping With Job Loss: How To Mentally Adapt To Your New Situation?
Website design By BotEap.comJob loss just happened to you. Accept that you may feel disoriented for a while. This is fully expected. Don’t be too hard on yourself for the first few weeks after your layoff. If you accept the emotional, even traumatic side of the firing and let it run its course, you will likely regain your balance much faster than rejecting your emotions.
Website design By BotEap.comHow to better adapt to your new situation? Three things come to mind: “Do nothing,” mentally disconnect from your former employer, and enjoy your leisure activities as usual.
Website design By BotEap.com“Do nothing”
You can enjoy your morning coffee at 10am. You can walk around your neighborhood at 11am before watching some mindless TV shows for a lunchtime laugh. In the afternoon, you could catch up on reading the crime novel that languishes on your porch. Then you could take the kids to soccer instead of your spouse. Be as lazy or as active as you like. There is no right or wrong. You relax and get used to your new status as someone “between jobs” or “starting in a new direction.” In fact, relaxing for a while may be the best method of calming down. At this point, take it easy and don’t stress about the future. Website design By BotEap.comMentally disconnect from your old employer
A great way to disconnect from your old employer and let it go is to avoid contact with your former office co-workers, unless they are close friends of yours. You must realize that the old company is already history. Every contact you make, every minute you spend sympathizing with those who were laid off or are still employed there, is only extending your agony. Resist the urge to keep your disappointment or anger at your former employer alive and keep it from moving quickly. Website design By BotEap.comThe best thing to do is “declare victory.” You do this by telling yourself that you had a good time with your old employer; You met great people, you had a hot streak, you made fair money, you learned some new tricks … and now you’re ready for better things. Website design By BotEap.comSit on your couch, close your eyes, and review the past few months or years with your former employer. Think of the laughs you had, the successful things you made happen at work. Then close this chapter forever. Be glad you had a good job and still have a roof and shelter … unlike many others in the world. Count your blessings. Your work is gone, but your life is not over. You will find another job since you had one before. There is no need to despair. Website design By BotEap.comEnjoy your leisure activities as usual
There is no reason for you to stop your usual leisure activities. Finding what you like in terms of sports, cultural or social activities is even more important now: mingling and mingling, being active. Having continuity in your life should help you regain your emotional balance. Don’t stay at home all day and hide. Get out there and enjoy life as much as you can. Website design By BotEap.comDoing these three activities for one or even a few weeks should help you put the past behind you. However, keep in mind that this adjustment period should come to an end over time. There are many other important activities to do after job loss.
You can enjoy your morning coffee at 10am. You can walk around your neighborhood at 11am before watching some mindless TV shows for a lunchtime laugh. In the afternoon, you could catch up on reading the crime novel that languishes on your porch. Then you could take the kids to soccer instead of your spouse. Be as lazy or as active as you like. There is no right or wrong. You relax and get used to your new status as someone “between jobs” or “starting in a new direction.” In fact, relaxing for a while may be the best method of calming down. At this point, take it easy and don’t stress about the future. Website design By BotEap.comMentally disconnect from your old employer
A great way to disconnect from your old employer and let it go is to avoid contact with your former office co-workers, unless they are close friends of yours. You must realize that the old company is already history. Every contact you make, every minute you spend sympathizing with those who were laid off or are still employed there, is only extending your agony. Resist the urge to keep your disappointment or anger at your former employer alive and keep it from moving quickly. Website design By BotEap.comThe best thing to do is “declare victory.” You do this by telling yourself that you had a good time with your old employer; You met great people, you had a hot streak, you made fair money, you learned some new tricks … and now you’re ready for better things. Website design By BotEap.comSit on your couch, close your eyes, and review the past few months or years with your former employer. Think of the laughs you had, the successful things you made happen at work. Then close this chapter forever. Be glad you had a good job and still have a roof and shelter … unlike many others in the world. Count your blessings. Your work is gone, but your life is not over. You will find another job since you had one before. There is no need to despair. Website design By BotEap.comEnjoy your leisure activities as usual
There is no reason for you to stop your usual leisure activities. Finding what you like in terms of sports, cultural or social activities is even more important now: mingling and mingling, being active. Having continuity in your life should help you regain your emotional balance. Don’t stay at home all day and hide. Get out there and enjoy life as much as you can. Website design By BotEap.comDoing these three activities for one or even a few weeks should help you put the past behind you. However, keep in mind that this adjustment period should come to an end over time. There are many other important activities to do after job loss.